Smokers are nearly at all times conscious of the negative effects of this behavior, however they cannot carry themselves to give up it fully. Even in the event that they abstain from cigarettes for just a few hours, the urge kicks in, making it extremely exhausting to withstand.
But what if they’re informed that as an alternative of taking a bodily method to it, they’ll reorganize their ideas and persuade their thoughts to surrender the behavior, and that too inside just a few days?
To make it simpler for folks to give up smoking, there may be an app referred to as QuitSure. Its web site states that it’s troublesome to do away with a nasty behavior, particularly smoking. Most people who smoke and tobacco customers discover it troublesome to give up as a result of they (and their associates) have did not give up smoking too many instances.
“They’re not wrong. Most quitting methods don’t work, whether it’s self-control/cold-turkey, hypnosis, nicotine gums, medications, etc. The success rate for all of these methods is estimated to be only 4-10 percent , “This signifies.
QuitSure, a startup that launched publicly round December 2020, has had a number of consumers up to now. Its founders are a crew of Stanford, IIT and IIM graduates who have been themselves people who smoke earlier than growing this system. The app claims to be basically a psychological program, the way you assume and really feel about smoking, utilizing methods like CBT (Cognitive Behavioral Therapy).
“It is a content-based platform. We have created a six-day program, which requires the consumer to spend about 1-1.5 hours/s per day. It is a mix of textual content, video and workouts. It educates folks in regards to the completely different facets of smoking – not simply the well being results that everybody talks about. We handle all of the thought processes that happen within the thoughts of a smoker – it’s a psychological program.
“It’s basically a reorganization of thought patterns. The science behind it is complex, but the way we’ve presented it is very simple,” the QuitSure founders defined. indianexpress.com.
The app is accessible on each Android and iOS platforms, and is “completely free for these Covid times”.
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With inputs from TheIndianEXPRESS
