Healthy dwelling can imply various things to totally different individuals, however it can’t be denied that many individuals swear by sure conventional teachings or nuskhe which have stood the check of time. From the best way meals is ready to how it’s saved, household secrets and techniques handed down via the generations at all times make more healthy decisions.
Sharing an essential reminder why it is at all times a good suggestion to fall again on conventional practices and habits, dietitians Lavleen Kaur She posted an Instagram replace itemizing “the top 10 tips, lessons, habits and remedies I’ve compiled from her (great grandmother’s and mom’s) treasures” together with an image together with her.
* Use sil batta (grinding stone) as an alternative of grinder/mixer to make spices and chutneys for actual style
*drink water from Mother (earthenware) as an alternative of the fridge
*Dedicate some area to the kitchen backyard and develop your individual herbs and spices
* Cream and butter for dry pores and skin and pure glow as an alternative of chemical substances
*Ajwain (celery), lemon and rock salt over antacids for acidity
*Store with bay leaves to stop spoilage of pulses and beans
*Using the remaining pulses/greens whereas kneading the dough for rotis
*Ghee-Chini Bangle (once you’re craving sugar)
*Jaggery Balls Recipe (Ghee + Jaggery + Ajwain + Cumin + Ginger Powder) irregular intervals
*Having a meal with household and a behavior of gratitude*
He additionally shared some methods to cope with acidity.
*Soak in a single day and sip chia seeds water all day
* fennel and Jaggery after meal
*Chew slowly. Take the subsequent chunk solely after you could have utterly eaten the earlier one.
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With inputs from TheIndianEXPRESS
