Green tea doesn’t endure any oxidation course of which makes it a more healthy drink to sip on.
As we start to prioritise our well being above all the things else, boosting immunity is often step one taken in the direction of it. Good immune system prepares our physique to withstand widespread infections. With the pandemic scare nonetheless looming giant over us together with the seasonal change, it has develop into crucial to spice up our immunity to fight seasonal flus and infections. And step one in the direction of it might be to fill our diets with immunity-boosting meals and drinks that may simply be mendacity in your kitchen cupboard; for example, inexperienced tea baggage!
Green tea has acquire immense recognition for its many well being advantages together with immunity-boosting properties. According to specialists, inexperienced tea has the best variety of polyphenols, also called catechins, as it’s much less processed than different teas and isn’t that oxidised; thus it acts as a very good antioxidant. The polyphenols have an effect on the regulatory t-cells (part of our immune system) and in that course of, enhance our immune perform and likewise defend us in opposition to cough and flu. Experts have additionally stated that inexperienced tea aids digestion, thus, facilitating weight reduction.
A cup of inexperienced tea with lemon and honey is one detoxifying drink that may not solely assist us battle the seasonal infections however may assist in shedding some additional kilos. Lemon is a treasure-trove of immunity-boosting vitamin C, which fights the free radicals in our physique in addition to detoxifying it, thus lowering probabilities of extra weight acquire. It additionally offers a zesty flavour to all the things it’s added to and makes for an ideal pair with inexperienced tea, whose flavour many people will not like in any other case. Honey is understood to be a pure cough suppressant together with having many antimicrobial and anti inflammatory properties.
(Also Read: 5 Types Of Tea That Promote Weight Loss Better!)
Here is a straightforward, fast and straightforward inexperienced tea drink that may assist increase immunity, detox and facilitate weight loss-
– Green Tea bag- 1
– Water – 1 cup
– Lemon- 1/2
– Honey- 1 tsp
1. Boil water, pour in a cup and place the inexperienced tea bag in it.
2. Add lemon and honey.
3. Stir effectively and drink when it’s nonetheless scorching
A easy, cleaning drink that you would be able to drink within the morning; nevertheless, there are additionally research that warn about dangerous results of extreme consumption of inexperienced tea. We would suggest consulting a physician earlier than together with it in your day by day food plan or limiting it to 1-2 cups a day.
About Aanchal MathurAanchal would not share meals. A cake in her neighborhood is certain to vanish in a report time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most prone to discover her soulmate on a meals app.