As the winter season approaches, many individuals complain of dry and lifeless pores and skin. While some could discover aid after making use of a moisturizer, others discover a approach to hold themselves hydrated all through the day.
But what if none of this works for you? “Dry skin is real,” says Ayurvedic doctor Dr. Alka Vijayan, “especially for people with vata vriddhi (dryness at the gut level).”
What are the signs of dry pores and skin?
According to the physician, whether or not it is dry lips, dry pores and skin or cracked ft, the signs of dry pores and skin have “one root cause.”
“If your skin has suddenly become dry it is a state of ‘discrepancy’ or an imbalance of doshas (disease); but if it has always been so, it is your ‘nature,'” she mentioned on Instagram.
He mentioned:
*Body butters and lotions will assist to some extent, however past a degree, as one will get older, it’s going to require main dietary and life-style modifications.
*Sometimes even a gallon of water does not work (opposite to common delusion).
*You could have further flaky ridges, this can be a signal of extra fats molecules at undesirable websites and a scarcity of it at important websites – mind, bone, pores and skin.
“Our body needs fat. Do not deprive it of the sufficient amount of fat needed for the healthy functioning of the system,” she famous.
According to Dr Vijayan, water shouldn’t be the one resolution to dry pores and skin, however “good fats” too.
What Kind of Good Fats Should You Have?
A handful of nuts, olive oil, coconut flakes and ghee are good fat that must be part of your day by day food plan.
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With inputs from TheIndianEXPRESS
