Summers may cause varied seasonal troubles together with dehydration, sunburn and digestive problems. While varied medicines can be found to deal with it, Ayurveda helps to cope with problems of the physique and thoughts by prescribing wholesome practices reminiscent of meditation, yoga, dietary regulation and physique therapeutic massage.
As such, this historical holistic therapeutic system can even assist maintain summer season troubles at bay in a pure method.
Recently, Ayurveda practitioner Neeti Sheth shared three Ayurvedic tricks to keep ‘cool’ on Instagram. Take a take a look at what he steered under:
* Walk barefoot on the grass very first thing within the morning. The cool dew actually helps to attract out the warmth out of your physique, and being in nature is without doubt one of the finest cooling and calming cures for a wholesome physique and thoughts.
* Lightly crush 1 tsp coriander seeds and put in a glass and fill 1 cup of water. Cover it and depart it in a single day. Drink it very first thing within the morning (sieve the seeds and drink it), or you’ll be able to soak it for just a few hours a day, then filter it and drink it.
* Prefer white, gentle colors, cotton and linen in your wardrobe. The pure and breathable nature of the fabric helps with air circulation to maintain you cool this summer season!
How do you handle to remain cool?
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With inputs from TheIndianEXPRESS
