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Home Health & Fitness High Protein Diet: How To Make Moong Dal Chaat For Weight Loss

High Protein Diet: How To Make Moong Dal Chaat For Weight Loss


  • Moong dal is a staple throughout Indian kitchens
  • One can put together many fascinating dishes with moong dal for weight reduction
  • Here is a fast and simple moong dal chaat that you may strive at dwelling

Moong dal is maybe a staple throughout Indian properties. Not solely as a result of it’s a versatile lentil but additionally for its wealthy dietary profile that makes it is among the most sought-after high-protein choices for vegetarians. Also referred to as cut up yellow bean, moong dal is a storehouse of well being advantages together with protein, fibre and anti inflammatory properties. As per the guide ‘Healing Foods’ by DK Publishing House, they’re a wealthy supply of fibre that makes it a heart-friendly meals too. These fibres will help decrease ldl cholesterol and in addition include helpful quantity of potassium that will assist hold blood strain ranges in examine too.

One of the most well-liked advantages of moong dal is its position in aiding weight reduction. Being a superb supply of plant-based protein, moong dal lentil takes longer to digest. The fibre in it retains one full for lengthy, suppresses premature starvation pangs which in the end results in weight reduction. According to Shilpa Arora, Macrobiotic Nutritionist and Health Practitioner, “Moong Dal is light and high on protein. The high amount of fibre present in the dal keeps you satiated for long. These two factors make moong dal an effective option for weight loss.”

(Also Read: 3 Quick And Easy Moong Dal Recipes To Try At Home)

There are a number of methods to prepare dinner moong dal and the sheer versatility has led to numerous scrumptious moong dal dishes in numerous elements of India with moong dal tadka being one of the in style ones. But apart from all of the tadkas, pakodas, halwa, chilla and extra, there are lots of more healthy in addition to delicious methods so as to add moong dal in your food plan?

This moong dal chaat with only a sprint of masalas and lemon is unquestionably a present stealer! Light, wholesome and mouth-watering, this chaat is maybe the quickest option to load up on protein and support your weight reduction food plan. No greasy oil, no prolonged cooking, simply pure moong dal and spices!

(Also Read: 5 Protein-Rich Moong Dal Snacks You Can Try This Winter)

Moong dal tadka is among the hottest dishes in India.

How To Make Moong Dal Chaat For Weight Loss


– Moong Dal (soaked)- 1 cup

– Red chilli powder- 1 1/2 tsp

– Jeera powder (roasted)- 3 tsp

– Asafoetida- 1 tsp

– Salt- 1 tsp

– Lemon juice- 3 tsp

– Chaat masala- 1 tsp


1. Cook soaked moong dal in about 4 cups of boiling water.

2. Cook for about 5 minutes till foam begins to type on the highest.

3. Now discard the froth, add salt and asafoetida. Mix effectively and let the dal prepare dinner, lined.

4. Let the dal settle down when cooked.

5. Add jeera powder, lemon juice, chaat masala and chilli powder on high. Mix effectively and serve.


A fast, simple, low-calorie, high-protein moong dal snack is able to devour!

Try this yummy snack at dwelling as your mid-day meal or perhaps a mild lunch. Share your expertise within the feedback part beneath.

About Aanchal MathurAanchal would not share meals. A cake in her neighborhood is certain to vanish in a document time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most more likely to discover her soulmate on a meals app.


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