Immunity has grow to be the buzzword of 2020. Almost everybody we all know is busy strengthening it, and at last prioritising well being over anything. And if you’re additionally on the identical boat, you may have arrived on the proper place. Now, with the season change, we’re all of the extra susceptible to infections and illness inflicting micro organism, and it’s our accountability to protect ourselves. Yes, it’s robust to curb the temptation to bask in these roadside kachoris and momos, however an excessive amount of of it might show detrimental to your well being.
There are some components in your pantry that will assist bolster your immunity. Scores of nutritionists suggest heat natural tea throughout this time. It not solely assist ease nasal congestion, but in addition soothe infected throat and discomfort that comes with incessant coughing. You could make therapeutic natural teas at house too with a handful of herbs in your kitchen pantry like fennel seeds or saunf, cardamom or elaichi, cinnamon or dalchini. Combining these may assist offer you a sweet-smelling, pleasing tea that can be a treasure of well being.
(Also Read: Weight Loss: Here’s Why You Should Drink Fennel Seed (Saunf) Water For Weight Loss)
Immunity Boosting Properties Of Fennel, Cinnamon And Cardamom
All these spices are herbs are replete with antioxidants that assist struggle harmful free radical exercise that will take a toll on our immunity and make cells age sooner. They are additionally enriched with anti-inflammatory properties. Fennel can be a superb supply of Vitamin C, whereas cardamom is full of zinc, each Vitamin C and zinc are identified to play a vital function in constructing immunity.
Instead of sugar, the tea is sweetened by honey, which once more is an incredible pure cough suppressant.
(Also Read: 6 Reasons Why You Should Be Drinking Cinnamon Water Daily )
Weight-Loss Boosting Properties Of The Tea
All these spices in correct amount are identified to contribute to a sustainable weight reduction. They could assist rev up metabolism, which can assist burn energy sooner. Besides, it’s a tremendous low-calorie drink in itself.
Immunity: Cardamom is often known as elaichi
How To Make Saunf, Cinnamon And Elaichi Tea:
- 1 teaspoon fennel seeds
- 1 teaspoon inexperienced cardamom powder or 3 pods
- Half an inch of cinnamon
- Take a cup stuffed with water, add it to a vessel.
- Now, add the spices to the water and convey it to boil
- Cover the vessel with a lid, let it steep for 2-3 minutes.
- Strain the tea.
- Optional: Add half a teaspoon of honey for style.
Try this tea and tell us the way you favored it.
(This content material together with recommendation gives generic data solely. It is on no account an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.)
About Sushmita SenguptaSharing a powerful penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions aside from discussing meals consists of, studying, watching motion pictures and binge-watching TV reveals.