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Weight Loss: Older People Can Lose As Much Weight As Younger People Through Diet Changes

Obese individuals over the age of 60 also can drop extra pounds successfully.

Obesity is a significant explanation for concern because it has turn into nearly a pandemic throughout the globe. Not simply younger adults, individuals of all ages, together with youngsters, undergo from weight problems, which might result in a lot of well being points together with diabetes and coronary heart illnesses. It is a typical perception that as you age, your metabolism slows down and weight reduction turns into more and more issue. Dispelling this notion, a latest examine claims that overweight individuals over the age of 60 can lose the identical quantity of weight in the identical time interval as youthful individuals!

The researchers on the Warwickshire Institute for the Study of Diabetes, Endocrinology and Metabolism (WISDEM) at UHCW recommend that age in no barrier on the subject of weight reduction. Older individuals can lose an equal quantity of weight as youthful individuals utilizing solely way of life modifications. 

Lead writer Dr. Thomas Barber of Warwick Medical School on the University of Warwick mentioned: “Weight loss is important at any age. There are a number of reasons why people may discount weight loss in older people. These include an ‘ageist’ perspective that weight-loss is not relevant to older people and misconceptions of reduced ability of older people to lose weight through dietary modification and increased exercise.”

(Also Read: Coronavirus Update: Obese People Found More At Risk By Study; Expert Diet Tips)


Dietary modifications may help overweight individuals of all ages drop extra pounds. 

For the examine, 242 sufferers attended the WISDEM-based weight problems service between the years 2005 and 2016. Two teams have been shaped – one with individuals aged beneath 60 years and one other with individuals aged between 60 and 78 years. The program used lifestyle-based modifications specializing in dietary modifications, psychological assist and encouragement of bodily exercise.

After the examine, these aged 60 years and over on common decreased their physique weight by 7.3% in contrast with a body weight discount of 6.9% in these aged beneath 60 years. Both teams spent the same period of time throughout the weight problems service, on common 33.6 months for these 60 years and over, and 41.5 months for these youthful than 60 years. 


The outcomes have been revealed within the journal ‘Clinical Endocrinology’.

“Age should be no barrier to the lifestyle management of obesity. Rather than putting up barriers to older people accessing weight loss programmes, we should be proactively facilitating that process. To do otherwise would risk further and unnecessary neglect of older people through societal ageist misconceptions,” added Dr Thomas Barber. 

(This content material together with recommendation offers generic data solely. It is by no means an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.)


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