It is quite common to lie down or sit down after having fun with a scrumptious meal. “But, we need to understand that the rest should happen after some time and not immediately after” Lunch, nutritionist Nidhi S wrote on Instagram. “Actually, we should ideally not sit for some time after eating. And of course, the same applies to dinner,” he added. But why?
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According to the fund
After a meal, the quantity of blood within the digestive organs will increase. It requires reasonable motion of the physique in order that correct quantity of movement might be accomplished in direction of the organs. Sitting reduces mobility and subsequently impacts digestion,
*sleep slows gastrointestinal motility And the meals will not be simply digested, which results in the issue of indigestion.
*Lying down instantly after a meal permits straightforward accumulation of meals within the abdomen, particularly for folks with extreme dyspepsia and weak physique. It additionally causes signs resembling gastric acid reflux disease and gastroesophageal reflux, and might result in reflux esophagitis in extreme instances.
What needs to be accomplished?
*standing/stroll: Standing up after a meal is a superb choice for individuals who sit loads for work or research. One benefit is to assist burn energy and cut back fats accumulation, and the opposite is to alleviate the fatigue of sedentary sitting.
How?
“Make sure to maintain the right mobility,” suggests Nidhi.
*Clean the kitchen shortly
* stroll for some time
According to Medicalnewstoday.comAn individual ought to contemplate the size, depth and time of strolling after a meal. According to the web site, strolling calmly after a meal has numerous well being advantages however at the next depth. train It will not be beneficial as a result of as quickly as an individual begins consuming, the method of digestion begins within the mouth, and might proceed for hours afterwards. It states that intense, strenuous train may cause digestive misery.
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With inputs from TheIndianEXPRESS
