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Winning Happiness: The Art of Keeping Yourself Happy

(Written by Bahadur Singh)

‘Winning Happiness’ is a ebook on life abilities by veteran writer TS Chawla with over 5 many years of expertise in journalism and public life. Chawla writes that happiness, pleasure, grief, disappointment and disappointment are all states of thoughts which can be decided by circumstances. The writer has described intimately the components affecting the human thoughts. He incorporates human values ‚Äč‚Äčcomparable to honesty, honesty, integrity, truthfulness, compassion, kindness, patriotism, selflessness and so on. which contribute to the character of an individual. Anyone with these qualities is in a greater place to be comfortable in life.

Chawla, who was as soon as a member of the Central Board of Film Certification, additionally covers defects like anger, conceitedness, jealousy, hatred, lust, greed, intolerance, corruption, guilt, selfishness, and so on. which ends up in distress. The writer writes that it is vitally vital to maintain the thoughts busy with work, hobbies, listening to music or studying. Reading not solely retains the thoughts happy, but additionally will increase the data. There are additionally chapters on spirituality and meditation. The writer suggests spirituality and meditation to take care of anger, jealousy, hatred, lust, intolerance, selfishness and corruption. Meditation helps to regulate the stressed thoughts.

The writer suggests that each individual ought to construct their monetary safety throughout productive life. These days the financial insurance policies of the federal government are market oriented, attributable to which rates of interest have fallen to traditionally low ranges and there’s no risk of it going up in future. Therefore, retirees who don’t obtain a authorities pension will must be extra cautious in planning their funds to stay financially safe.

Good well being is one other issue that contributes to a cheerful life. Here the writer suggests a wholesome way of life which calls for normal train, yoga and meditation on the one hand and self-discipline in a single’s dietary habits. A easy and nutritious food plan, particularly vegetarian, is essential for good well being.

The writer additionally takes notice of the issue of loneliness among the many aged. The drawback of loneliness is turning into very severe after the break up of joint households and the rise of single households. Community assist and social mobilization are crucial right here to stay a good previous life and keep away from distress.

Another issue that contributes immensely in direction of happiness is the sensation of accomplishment in life, whether or not it’s bodily, social or mental. When somebody has gone by means of the productive years of his life and appears again, he ought to have the ability to discover one thing that he has achieved for the event of society and nation; This feeling of accomplishment brings nice satisfaction and happiness. The writer writes that everybody has to face ups and downs within the journey of life. One should be taught to go away one’s failures behind and be glad about success, as a result of gratitude is one other advantage of profitable happiness.

It is essential to construct a robust protection mechanism to win happiness. Winning happiness is an attractive ebook and one should learn it to be taught life abilities to be comfortable in life.

(Bahadur Singh is an educationist residing in Ludhiana)

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With inputs from TheIndianEXPRESS

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