Ankita Konwar retains setting health objectives together with her wholesome and energetic life-style. The 29-year-old frequently shares her health routine, train and dietary habits together with her followers on social media. Konwar, who’s at present in Guwahati, prioritizes her well being even throughout her holidays and her newest Instagram submit is proof of it.
Ankita lately shared one other health mantra together with her followers as she revealed the “sports drink” she loves. Along with an image of himself holding a coconut, he spoke concerning the numerous advantages of consuming coconut water.
“Coconut water – the sports drink I absolutely love! A must have after a long time. You have to love everything about it. From its taste to all its incredible qualities (sic),” she wrote.
He additionally listed numerous advantages of coconut water.
* It is understood to be a wonderful supply of potassium.
* It additionally accommodates calcium, magnesium and antioxidants.
*It is totally pure.
*It just isn’t processed.
*No meals coloring or sugar added.
“Stabilize your imbalanced electrolytes with a glass of coconut water,” she mentioned.
She urged “buy it from the vendor nearby on the street rather than from the supermarket”.
One skilled mentioned that it’s the solely drink that performs the position of each pre-workout and post-workout meals. (Photo: Getty Images/iStock)
Describing coconut water as “nature’s miracle”, nutritionist Aroshi Agarwal mentioned, “It is not only a great diuretic, but also a great electrolyte that wonderfully rehydrates, cures dehydration and relieves constipation. gives.”
“It’s also a blessing for promoting gut health and deworming the intestines. Coconut water is rich in vitamin E and other fat-soluble vitamins that are good for scavenging and anti-aging, both externally and internally.” is nice. It additionally helps in defending towards urinary tract infections (UTIs) that are majorly frequent in diabetics,” she mentioned.
According to the nutritionist, “it is the only drink that plays the role of both pre-workout and post-workout meals”. “It’s really a great drink for fitness enthusiasts as this drink is known to be energy and immunity booster And it helps control certain food cravings due to nutrient deficiencies and helps with weight management,” she mentioned.
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With inputs from TheIndianEXPRESS
