With Christmas and New Year celebrations looming, it is arduous to maintain overindulgence at bay. The vacation particular meals – decadent and scrumptious – is tough to withstand and we can’t blame you for those who’ve eaten too many truffles!
Plenty of meals and filling snacks can take a toll in your physique and intestine, resulting in issues like indigestion, flatulence, and so forth. Ayurvedic professional Dr Nitika Kohli took to Instagram to share the therapy.
“Yes, overindulgence is something that comes with the festive season! Unfortunately all the rich food and drinks, overeating and late night eating are all common causes of indigestion.”
He prompt an answer of ‘detox water’ to assist cope with this downside. Take a take a look at the submit right here:
Dr. Kohli stated, “Christmas is the one time of year when all our willpower goes out the window. All we want to do is sit in our Christmas PJs and never ask for another bite of cake.” .
Take a take a look at the detailed recipe of ‘Top Tip’ to maintain indigestion away:
*Water – 1 cup
* Fennel – 1 tsp
*Ginger – 1 inch, chopped
* Ajwain or bishop’s seeds – 1 tsp
*clove-2
*Jaggery – as per selection
approach
- Boil all of the substances collectively and let it boil for some time.
- Strain it via a sieve and heat this abdomen cleaning detox water by heating it.
Fennel, ginger and cloves assist in digestion in addition to include antioxidants. Taking this detox drink as part of your health routine offers you instantaneous aid.
Tell us the way it labored for you!
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With inputs from TheIndianEXPRESS
