Ayurvedic knowledgeable shares a complete summer time pores and skin and hair care information

,In the summer time, the physique’s mechanisms are affected in some ways because the affect of each solar and wind turns into comparatively sturdy,” said Ayurvedic knowledgeable Varalakshmi Yanamandra. “The fire element of the body ie, pitta dosha gets influenced by the summer heat. Hair being the by-product of the bone tissue is linked to gut health, During summer, the digestive fire gets deranged and the nourishment of body tissues deteriorates, thus causing impairment in hair growth and impacting both appearance and strength.” She mentioned that it’s, due to this fact, necessary to maintain pitta in steadiness as there may be extra warmth and depth within the physique. “When it is kept in balance it will maintain physiological functions and keep both skin and hair healthy.”

When we speak about skincare and summer time, it goes past simply making use of sunscreen and sporting sun shades; the food regimen and the seasonal hair and skincare routine we observe can be equally, if no more necessary. Yanamandra shared the next Ayurvedic rituals that can assist your pores and skin deal with summer time:

Abhyanga – Ayurvedic oil therapeutic massage is good to help your physique from inside. Applying cooling oils to the physique and gently massaging it focusing extra on the pinnacle, ear and ft each day earlier than tub can create a protecting defend. Any coconut-based pores and skin oil is sweet for use in summer time because it has cooling properties.

Hair brushing – Brush your hair each day. Brushing the scalp stimulates blood move and promotes hair development.

Nasya – Instillation of medicated oils or ghee within the nostril is one other wholesome observe.

Hydration – Ayurveda recommends consuming adequate water. It is necessary to keep hydrated all day lengthy, Boiled and cooled water could also be infused with cooling herbs that may assist beat the warmth and preserve the physique hydrated.

Meditation – Stress performs a major position in hair well being. It is necessary to maintain the thoughts calm and stress-free by meditating.

Breathing , Sheetali Pranayama, often called cooling respiration, helps with cooling down the physique temperature. It retains the thoughts calm and can be useful for sustaining a digestive fireplace.

Coconut oil is taken into account a hero ingredient for each pores and skin and haircare as a result of its cooling properties. (Photo: Getty/ Indian Express)

As for retaining your hair wholesomeYanamandra prompt safety of the scalp from the solar whereas going out. She additionally shared that Ayurveda recommends deep massaging with coconut-based hair oil because it helps in enhancing blood circulation, decreasing irritation, nourishing the hair follicles, and stimulating hair development. It helps shield the hair from exterior aggressors comparable to air pollution. Application of cooling natural pastes like sandalwood additionally retains the scalp cool. Additionally, make certain to hold an umbrella whereas stepping out of the house to guard the pinnacle and physique from sharp solar rays.

Besides oil therapeutic massage, Yanamandra shared the next rituals for hair:

• Consume a nourishing food regimen by consuming contemporary and seasonal vegatables and fruits
• Stay well-hydrated with coconut water or water from the clay pot
• Practice sheetali and nadi shodhana pranayama
• Adding good herbs in meals like aloe vera, sandalwood, neem, holy basil brings a cooling impact

Food, too, performs a giant position in offering the hair and pores and skin safety and nourishment in opposition to exterior aggressors, harsh solar, dryness, and humidity. Come summer time, Yanamandra prompt adjusting the food regimen to incorporate extra pitta and vata-pacifying meals.

Food, too, performs a giant position in offering the hair and pores and skin safety and nourishment in opposition to exterior aggressors, harsh solar, dryness, and humidity. (Photo: Pixabay)

For the pores and skin:

• Avoid meals which might be spicy, salty and bitter. Example, pickle, tamarind, uncooked mango, bitter fruits, and so forth.

• Intake of sweet-tasting meals retains pitta and vata in steadiness

• Include wholesome fat to counter the drying high quality of summer time, and keep away from fried, junk and heavy meals

• Drinks ready from contemporary fruits added with lemon, sugar, salt assist in beating dehydration

• Well churned buttermilk is beneficial throughout summer time. Coconut water can be useful as it’s candy and nourishing

For hair:

• Green leafy greens like mustard, cilantro and meals which might be candy, bitter and astringent in style have a cool, gentle and oily high quality

• Eat much less pungent, bitter, sizzling and dry high quality meals comparable to spicy meals or sizzling drinks

• Oils comparable to virgin coconut oil, olive, ghee are beneficial

• Intake of dates within the morning retains your physique nourished

• Avoid refrigerated, canned and packaged meals that’s processed

• Buttermilk consumption could be very useful

• Adding spices whereas cooking your meals promotes digestion and assimilation of vitamins

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