Acidity is a typical downside that most individuals expertise at one level or one other. It normally manifests as a burning sensation within the chest that results in restlessness and irritability. Many components like worrying life-style and improper consuming habits could cause acidity.
However, you possibly can keep away from acidity by making some easy life-style modifications. “The first step towards the cure of a disease is to prevent it because prevention is better than cure”, stated Ayurvedic professional Dr Diksa Bhavsar.
She shared some preventive measures in an Instagram put up.
*Avoid extremely spicy, bitter, salty, fermented, fried and quick meals.
* Do not overeat.
Try to keep away from citrus fruits.
* If there’s a downside of acidity, then don’t remain hungry for a very long time.
*Don’t skip meals (by no means eat lunch).
*Avoid consuming premature and irregular meals.
* Have dinner early.
*Avoid meals with excessive quantities of garlic, salt, oil, chillies and many others. It is finest to keep away from non-vegetarian meals.
*Avoid mendacity down instantly after a meal and in a supine place. The best-recommended place is left lateral (left-handed)
*Avoid medicine like smoking, alcohol, tea, espresso and aspirin.
* The final and crucial factor is to keep away from stress.
However, in case you are already affected by the results, the professional shared some simple house cures that may deal with your acidity.
* Sip on coriander water all through the day.
Chew half a teaspoon of fennel after a meal.
*Drink coconut water.
*You can even drink fennel juice (saunf + rock sugar) within the afternoon.Egypt)
* Take a handful of soaked raisins on an empty abdomen.
* Take 1 teaspoon of cow’s ghee with lukewarm milk at bedtime (additionally helps in insomnia and constipation).
Drink rose water and mint water when it’s chilly and in addition helps in digestion.
*Fruits: Sweet pomegranate, banana, stewed apple, plums, raisins, apricots, coconut (select your native).
He additionally prompt Ayurvedic herbs that may be consumed after consulting a health care provider.
* personnel: Either within the type of fruit, juice or powder.
*shatavariWith milk at bedtime.
*Yastimadhu (licorice root powder): Works finest for acidity (not for sufferers with hypertension).
*aloe vera juice*: 20- 25 ml empty abdomen.
She suggested, “Get enough rest, drink enough water, sleep well, do yoga, pranayama, meditation and exercise regularly”. “Sheetalihandjob Shitkarihandjob Anuloma antonym And bramari Pranayama is the best for acidity,” she stated.
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With inputs from TheIndianEXPRESS
