From drinks to desserts – sugar is a vital part of many gadgets that we devour regularly. Apart from sweets, Sugar Can even be present in processed meals, which many individuals depend on for fast meals. Among the numerous hostile well being results, extreme sugar consumption is linked to an elevated danger of weight problems, diabetes and coronary heart illness. “Large-scale studies have shown that the more high-glycemic foods (which quickly affect blood sugar), including sugar-rich foods, the more a person consumes, the more likely they are to become obese and develop. higher is the risk. diabetes and heart disease,” in accordance with atkins.ca,
Since it’s tough to fully eradicate sugar from one’s food plan, many individuals resort to the “healthier” various – brown sugar. But, is it actually good for you? “Brown sugar (if the supply is genuine) can provide you some further minerals (like calcium) in comparison with regular white sugar. However, there isn’t any particular well being profit related to its consumption,” mentioned Sharanya Shastri, Chief Clinical Nutritionist, Apollo Spectra Hospital, Bangalore.
Agreed, Dr. Ajay Nair, Consultant – Internal Medicine, Narayan Multi-Specialty Hospital Jaipur, mentioned that brown sugar and white sugar make little distinction by way of including dietary worth to your food plan. “Personal Preference Determines Whether You Prefer Brown Sugar or White” Sugar, as a result of the principle variations between the 2 are style and coloration. Although brown sugar comprises extra minerals than white sugar, the quantities of those components are so low that it doesn’t confer any important well being advantages,” he mentioned.
How, then, is brown sugar completely different? Explaining, Dr. Nair mentioned, “Brown sugar is a form of sugar which is brown in color due to the inclusion of jaggery. It can be produced commercially or naturally. Brown sugar is better than white sugar. could cook Recipes requiring deeper flavor or more moist and chewy texture.”
Shastri additional shared that brown sugar is obtained from palm vegetation similar to Aren (Arenga pinata, Wurm merrill), Kelpa (Cocos nucivora), Sivalan (Borascus flabellifer L.). “It contains some minerals like calcium, iron, and so on” zinc But total, sugar consumption needs to be optimum for good well being,” she mentioned.
Sugar is taken into account a key ingredient of the weight problems epidemic and a number one explanation for persistent illnesses similar to kind 2 diabetes and coronary heart illness (Source: Getty Images/Thinkstock)
As such, if the presence of those essential minerals in brown sugar leads you to consider that it’s more healthy, you might be unsuitable. “Brown sugar contains more calcium than white sugar, 83 milligrams per 100 grams compared to 1 milligrams per 100 grams of white sugar. Similarly brown sugar has slightly higher presence of other minerals, such as iron. However, per teaspoon, small differences in these mineral amounts are not worth considering, as sugar is not nutrient rich food, People refer to such foods as ’empty calories’,” defined Dr Priyanka Rohatgi, Chief Clinical Dietitian, Apollo Hospitals, Bangalore.
How a lot must you devour?
Highlighting the truth that sugar is taken into account an essential ingredient of weight problems epidemic And the main explanation for persistent illnesses like kind 2 diabetes and coronary heart illness, Dr. Nair shared an satisfactory quantity of sugar that’s secure for women and men. “Women should consume no more than 6 teaspoons of added sugar, or 100 calories, per day of sweeteners and syrups added to foods in the processing, preparation, or table. The recommended limit for most men is 9 teaspoons, or 150 . calories,” They mentioned.
According to Shastri, it is strongly recommended to take 2 teaspoons (10 grams) of sugar in any amount (within the type of juice/cooking/candy/drink) a day.
doable unintended effects
Like white sugar, can brown sugar additionally adversely have an effect on your well being? “While there are no specific side effects from consuming brown sugar, in some cases, when consumed in excess, it can lead to insulin resistance, weight gain And makes you vulnerable to yeast infection,” Shastri mentioned.
Agreeing, Dr. Nair mentioned that whereas brown sugar is secure and nicely tolerated by most wholesome adults, when consumed sparsely, “overuse can result in weight acquire, yeast infections and elevated danger. diabetes,
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With inputs from TheIndianEXPRESS
