“Cashew has always had a bad reputation,” nutritionist Bhakti Kapoor stated in her Instagram video. Enjoyed as a snack, in sauces, and at the same time as a topping, in line with WebMD, cashews — “rich in protein, healthy fats, and antioxidants like polyphenols, cashews provide a variety of remarkable health benefits.” We do.”
“Cashews have previously gotten a bad rap for containing saturated fat, but this may not be as problematic as the saturated label suggests. Most of the fat in cashews comes from stearic acid, which experts believe. is a neutralizing effect on blood cholesterol. Research shows that people who consume a small serving of cashews each day see a modest reduction in LDL ‘bad’ cholesterol,” the web site stated.
Dispelling this fable, the skilled reveals how cashew nuts may be helpful for ladies.
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“Just one serving of these nuts can have a positive effect on your estrogen levels. So, if you are struggling with estrogen dominance, be sure to include them in your diet on a daily basis,” she stated.
He . spotlight the property of Cashew Which performs an necessary function in sustaining hormone ranges. “Cashew accommodates a substance known as anacardic acid, which has a pure anti-estrogen impact. A handful of cashews accommodates about 20 milligrams of anacardic acid.
Women are recognized to undergo from excessive estrogen ranges. Revealing the attainable causes behind this, Kapoor stated, “Excess estrogen is a quite common situation amongst girls as our meals and setting are stuffed with estrogen and artificial chemical substances that behave like estrogen. High estrogen can promote issues similar to PMS, heavy or painful menstrual bleeding, uterine fibroids and an elevated threat of breast most cancers.
“So be sure to include about 1/4 cup of this nutrient-rich nut to help balance your hormonal health,” she concludes.
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With inputs from TheIndianEXPRESS
