While we take pleasure in common pores and skin and haircare, many people usually neglect that our nails want consideration tooto maintain them from turning brittle and weak.
Along with common upkeep, a wholesome life-style and nutritious weight loss plan are equally vital for lengthy and robust nails. Recently, dermatologist Dr Aanchal Panth took to Instagram to share why it’s possible you’ll be affected by weak or brittle nails.
“We know nutritional deficiencies can cause brittle nails but there are a multitude of other causes which can cause nail breakage”, she captioned the publish.
Check it out beneath.
*Normal getting older and dry pores and skin could be the trigger for brittle nails.
*Skin situations reminiscent of eczema and psoriasis could result in brittle and weak nails.
,Various well being considerations reminiscent of lichen planus and hypothyroidism could trigger brittle nails.
Exercise warning whereas getting a manicure accomplished, all the time stress on hygiene. (Source: Representative picture/Pexels)
*Iron deficiency, fungal an infection and swiftly accomplished manicures may additionally result in the nails turning into weak.
*Wet work reminiscent of washing utensils with out carrying gloves, washing garments and many others results in continued publicity of the nail beds to water. This may result in weaker nails.
*Longer nails usually result in dehydration as properly, making your nail beds and cuticles extra vulnerable to dryness.
*According to Dr Panth, ‘discovering the trigger’ of brittle nails is vital with a view to deal with it, “Visit a qualified dermatologist near you for evaluation”, she really helpful.
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With inputs from TheIndianEXPRESS
