Losing weight shouldn’t be a straightforward job. Ultimately reaching your purpose requires a big quantity of self-discipline and dedication, together with just a few life-style modifications. While the Internet is a good useful resource for locating suggestions and methods for weight reduction, it has additionally popularized many myths.
As such, nutritionist Pooja Banga shares 4 habits which have grow to be standard weight reduction suggestions, however are literally not.
“I have seen people follow a lot of things for weight loss without knowing the logic behind it and whether it works or not. In this video, I have discussed some common myths,” she wrote on Instagram.
ingesting natural tea
“No, they do not work and neither do another meals that declare to be fats loss meals. One factor to grasp – that no meals could make you acquire or drop extra pounds. No magic meals There isn’t any substance or drink that may make you drop extra pounds,” she wrote.
The journey to drop extra pounds requires perseverance. (Source: Pexels)
avoiding carbs
It is important to eat a balanced weight-reduction plan, which features a wholesome mixture of carbohydrates, proteins, fat, nutritional vitamins and minerals, fiber and water. Eliminating carbohydrates solely will solely depart you feeling fatigued, as carbohydrates gas the physique with important macronutrients, and will ideally make up 40 p.c of a complete meal. Eating all the things sparsely with common train results in weight reduction.
a fruit-only weight-reduction plan
Despite being one of many healthiest meals, fruits will not be sufficient to offer all of the important vitamins to the human physique. They comprise negligible quantities of protein and fats, that are wanted by the physique to operate correctly. Eating a fruit weight-reduction plan alone shouldn’t be sufficient to help in your weight reduction journey.
doing hours and hours of cardio
“We find that if we do hours of cardio we will burn more calories and therefore lose more weight; But it doesn’t happen like this.
By doing extra cardio the body goes into a fighting response, to which our body reacts by lowering its metabolism,” she shared.
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With inputs from TheIndianEXPRESS
