It is finest to drink sufficient water every day wholesome residing, It not solely helps you keep hydrated but additionally helps with necessary bodily features like flushing out toxins from the physique, making and transporting saliva. Nutrients to totally different elements of the physique. As such, when you do not drink sufficient water, you place your self prone to well being issues together with dehydration, urinary tract infections, joint and muscle issues, and many others. But, do you know that it isn’t nearly ingesting sufficient? WaterIt is equally necessary to devour it on the proper time.
While some say you need to drink water after your meal, others recommend ingesting earlier than your meal. Ayurvedic professional Dr Rekha Radhamani stated, “Ayurveda recommends a specific time to drink water and this time is – 30 minutes before a meal or 30 minutes after a meal.”
She shared that it does not matter should you’re ingesting half-hour earlier than or after your meal, it issues whether or not the individual is chubby or skinny. Describing the identical, Dr Rekha stated, “If the individual is weak, drainedWeak, attempting to achieve weight and total wanting very skinny, he has to drink half-hour after a meal.
Conversely, if the individual thickIf you might be chubby, have hormonal imbalances or have a variety of physique fats, “he should drink water 30 minutes before a meal”, she advised.
However, in accordance with Ayurvedic professional Dr Anshu Vatsyayan, it’s ideally beneficial to drink water solely after a meal, not earlier than. “When you drink water just before your meal, the digestive enzymes are weakened and dilute. Thus, you should drink water 30 minutes after a meal – that too in very small amounts,” she defined.
He stated that the timing of ingesting water shouldn’t be the identical for each skinny or chubby individual. “It is determined by the person as Ayurveda believes that each human being is totally different. Whether you might be fats or skinny is determined by the aggravation of your doshas – Vata, Pitta and Kapha.
He added that ingesting a glass of water earlier than a meal “will clear your stomach.” The professional informed indianexpress.com that water consumption additionally is determined by the season and the place the place you reside varies from season to put.
Earlier, health professional Sonia Bakshi informed the suitable time to drink water throughout the day. to maintain observe.
*Never drink water with meals. “Having a glass or extra of water with a meal significantly impacts your abdomen digestion Powers up and causes appreciable fluctuations in insulin ranges. If needed, simply sip somewhat water along with your meal,” Bakshi stated.
Always drink water one hour after the meal. This will permit the physique to soak up Nutrients Food in accordance with specialists.
*She advised that you just drink not less than a glass of water while you get up because it helps struggle illness and makes the physique robust immune system.
*Drink not less than one glass of water within the afternoon to fight fatigue. Dehydration might be the foundation explanation for a mid-afternoon droop, so ingesting water can assist fight fatigue and different undesirable signs.
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With inputs from TheIndianEXPRESS
