Monsoon, together with seasonal respite, can also be a time for illnesses like dengue to flourish. Spread by the chunk of an Aedes mosquito contaminated with the dengue virus, it could trigger excessive fever, extreme headache, fatigue, breathlessness, vomiting and even nausea.
While probably the greatest methods to stop dengue is to not permit mosquitoes to breed in stagnant water and keep away from mosquito bites, additionally it is essential to observe sure dietary and way of life habits for a speedy restoration.
A number of dietary adjustments can go a great distance after a snug recovery-dengueAyurvedic physician Dr Diksha Bhavsar prompt.
What must you do?
Rest
“The patient needs adequate rest to recover and improve his immunity which is severely reduced here,” she mentioned in an Instagram publish.
Water
Drink no less than 3-4 liters of water all through the day. Fruit juice (with out added sugar) is ok too. “abundance Liquid substance Quick restoration is the important thing,” mentioned Dr Bhavsar. He additionally talked about that liquids like buttermilk, mushy coconut water, lime water, fennel water, recent fruit juices with out added sugar and with the pulp might be extraordinarily efficient.
meals to eat and keep away from
Eat citrus fruits like amla, kiwi, orange and pineapple. Also pomegranate and papaya. “The vegetable soup must not be forgotten. Eat light food at home like khichdi and moong-dal soup. you can take buttermilk. Avoid wheat breads; But jowar rotis can be eaten as they are light to digest. No processed and fast food at all. Also, avoid sugar (as it delays healing),” she mentioned.
the therapy
To drink Papaya Leaf juice (20 ml twice / thrice). “It is best for improving platelets. It is bitter in taste so you can add some honey to it. Giloy juice along with amla and wheatgrass juice also helps in improving the immunity and platelets of the patient,” she talked about.
what else?
Once you are feeling higher, strive exercising within the solar every time doable to get some vitamin D.
“Eat a balanced, healthy diet devoid of white sugar and processed food. Dengue can recur as there are many different strains of the virus, and adequate protection from mosquito bites will go a long way in avoiding future attacks,” she famous.
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With inputs from TheIndianEXPRESS
