Dr Anshu Vatsyan, Sanjeevani Ayurvedshala, Ludhiana earlier informed indianexpress.com that one ought to all the time eat freshly ready meals because it “not only tastes better but is also good for health.” The skilled additional added that “consumption of fresh foods will not only improve your fitness but will also improve overall health in the long term.” As such, one ought to all the time prepare dinner the correct quantity of meals. Avoid wastage and storage problem trash, However, it’s simpler mentioned than executed and we regularly discover ourselves filling up with additional meals within the fridge. But, do you know that Ayurveda has particular tips for storing meals? Don’t fear, we’re right here that can assist you.
Ayurveda skilled Dr Var Yanamandra wrote on Instagram, “Long before modern food storage solutions like fridges existed, Ayurvedic sages described how we could store food to keep it fresh.” Utensil must be used to retailer leftover meals” to stop it from spoiling.
Take a have a look at what Dr. Yanamandra prompt:
,Juices, Cold Drinks and Syrups Should be saved in silverware as they’ve a chilly nature which retains the liquid recent for longer. Agreeing, Dr. Goel shared that “silver utensils are 100 percent bacteria free and also retain the freshness of the things stored in it. It also does not react to acidic foods.”
,Ghee Always maintain it in an iron vessel or jar.
,bitter meals resembling sauces and cooked buttermilk Should be saved in stone utensils as stone doesn’t react with bitter meals not like metals. Garima additional prompt that “Never keep sour food items in an iron vessel.”
,wine, syrup and Pickle Ideally needs to be saved in utensils product of glass, rock or crystal.
, cooked meat Always maintain it in a silver vessel.
,Fruits & Snacks Must be wrapped in recent leaves earlier than being saved for later consumption.
,Water Keeping it in copper, silver, brass and earthen utensils is sweet for well being. To this, Dr Goyal mentioned, “Silver, brass and copper have anti-microbial properties and protect the body from waterborne diseases such as cholera, typhoid, dysentery and hepatitis.”
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With inputs from TheIndianEXPRESS
