It is commonly believed that solely uncooked meals trigger foodborne diseases. However, it must be famous that even cooked meals, if not saved correctly, may cause illnesses. Throwing mild on the identical, the Food Safety and Standards Authority of India (FSSAI) not too long ago shared this necessary truth about meals security and diet on Twitter.
Just take a look.
Myths and Facts #4 on Food Safety and Nutrition#mythsbuster#EatRightIndia@PIB_India @MIB_India @MoHFW_INDIA @mygovindia pic.twitter.com/bnia4fWrPo
— FSSAI (@fssaiindia) June 14, 2021
According to FSSAI, it’s a fable that cooked meals can not trigger food-borne sickness, and may be stored at room temperature.
So, what must be completed?
There are some ways wherein cooked meals can develop into contaminated, making it unsafe to eat. This can occur when:
*Food is just not saved correctly. All cooked or leftover meals must be refrigerated (underneath 5°C) inside two hours.
*Food ready on contaminated floor or tools or saved in non-food grade utensils
*Food handlers don’t apply good private hygiene
*Cross-contamination with uncooked meals
Foodborne diseases may cause meals poisoning with signs equivalent to diarrhea, nausea, dehydration and vomiting.
Contaminated meals may cause meals poisoning and different abdomen illnesses. (Source: Getty Images/Thinkstock)
What you need to do?
* Make certain you wash your fingers completely earlier than cooking and consuming to keep away from illnesses. It can also be a good suggestion to keep away from consuming exterior in view of the present scenario.
*Keep all meals effectively coated.
* Clean kitchen surfaces earlier than and after cooking.
*Avoid consumption of uncooked meals. Harmful micro organism current in uncooked meals and greens can have an effect on the abdomen.
“Make sure to eat properly cooked and fresh food to avoid food poisoning. Before cooking, wash whatever you buy from the market. Also, make sure to wash cauliflower, spinach, and broccoli with salt water to remove harmful bacteria from it,” mentioned nutritionist Namami Agarwal.
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With inputs from TheIndianEXPRESS
