Festive season continues. While Diwali – one of many primary festivals within the nation, celebrated with a lot enthusiasm – is over, many individuals nonetheless endure from the post-Diwali results, consuming greater than they normally do, and feeling bloated. We do.
It is not any secret that meals performs an essential position in virtually all Indian festivals. And the festive season is the proper excuse to take pleasure in some foodies, realizing full effectively that eating regimen and consuming patterns will return to regular within the days to come back.
But feeling bloated after a pageant is just not good. This causes quite a lot of bother within the physique. But don’t be concerned, as a result of there are answers. Nutritionist Namami Agarwal says there are some additions you possibly can add to your eating regimen that can assist you really feel higher.
1. Ginger and cinnamon water.
2. Fennel seed water, “which is great for digestion”.
3. Plain water.
4. Lots of recent fruits.
5. Yogurt.
6. Getting sufficient sleep, to rejuvenate your physique mentally and bodily.
While many think about bloating to be a severe well being drawback that may be a signal of an underlying well being situation, bloating is usually attributable to one thing that’s non-serious, or a bodily response to extreme consumption of sure meals. Part is, an indication of pre-menstruation, not consuming sufficient water, or not having correct bowel actions.
It’s simply the physique’s method of retaining air/air and water slightly than releasing it. If you’ve got cheated in your regular eating regimen up to now few days, there are steps you possibly can take to really feel higher. The above talked about ideas could come in useful.
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With inputs from TheIndianEXPRESS
