Flying Sikh Milkha Singh was passionate a couple of lifelong health routine, which included enjoying 18-hole golf on the 7,202-yard-long Chandigarh Golf Course and light-weight sprinting at Sukhna Lake. Budding and National Athlete. In his biography Flying Sikh, written in Punjabi and launched in 1977, Singh describes his coaching program and coaching program for the youth in three chapters.
‘No royal street results in success. To attain the world degree, not less than I couldn’t discover any such street. Running is a meditation that requires giving up all of the stuff of the world to attain success and put together your physique to face the problem. Concentration, technique and energy is an extended course of. I used to run 12 months a yr and nobody can cease me, be it rain or wind. I discovered nothing extra necessary than my apply and there was a time after I dreamed of myself operating,” Singh writes in his memoir.
From operating three miles to sprinting the primary mile after which rising the tempo for every mile earlier than his coaching in an low season schedule, Singh ran three 400 meters, one sluggish 200 meter run, after which three quick 400 meters. And after that the second 200m race will run slowly. within the morning.
In addition, Singh will do two rounds of the 400m observe within the night adopted by 6-8 wind sprints of 15m every.
During the season schedule, 10 sprints of 150 m on Monday, six 200 m sprints on Tuesday, 4 300 m sprints on Wednesday, two 500 m sprints on Thursday, two 600 m sprints on Friday, one 350 m or 500 m on Saturday Running after which taking full relaxation on Sundays. During his Olympic coaching, Singh would alternate coaching days to accommodate totally different methods, in line with the memoir.
This additionally included hill coaching and weight coaching each week.
“The advice I can give to the youth of today is that they should train consistently, run with passion and compete in as many tournaments as they can. This is the stepping stone to success. Above all, it is very important to make a goal of your life. So that you keep working hard towards the goal,” writes Singh.
Even although Singh was an athlete, he writes in a single chapter what each athlete ought to ask himself earlier than selecting or pursuing any sport. He will level to 5 necessary inquiries to ask your self: “1. What is your goal in selecting that recreation? 2. Are you keen to be sturdy or sturdy sufficient to attain that goal/purpose? 3. Are you able to see your teacher as your mentor and assimilate what he says within the type of instruction? 4. Are you prepared to contemplate your apply as meditation? 5. Are you disciplined and prepared for good character?
Singh ended the chapter by writing, “The day you become a champion, a day will come when your name will shine in the whole world. This will lead to the glory of your country and open more doors for humanity,” concludes Singh in the identical chapter.
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With inputs from TheIndianEXPRESS
