Goalkeeper Aditi Chauhan feels that the Indian ladies’s soccer workforce forward of the upcoming AFC Asian Cup has benefited immensely from Sweden’s new energy and conditioning coach Jan Tornquist’s coaching over the previous two months.
Tornquist is a former Sweden worldwide and has performed at membership degree in addition to within the nationwide workforce below the present head coach of India, Thomas Dennerby. After retirement she turned a energy and conditioning coach.
Chauhan believes that morning periods on the fitness center with Tornquist have helped him develop into extra agile on the pitch.
“It has changed a lot since Zayn joined. As a goalkeeper, I can see a change in my gait on the pitch. I feel stronger, my jump is higher, and my kick is longer,” Chauhan he mentioned.
In a launch issued by the All India Football Federation, he was quoted as saying, “It’s about knowing which parts of your body to work on to gain extra yardage on the pitch, and he really doesn’t know what to do with that knowledge.” brings.”
“And these things really matter in tournaments where you have back-to-back matches with little time for recovery.” Tornquist, on his half, mentioned that the Indian gamers have develop into stronger and extra agile.
“I think after seeing the results on the pitch, players have started to understand the importance of strength and conditioning,” he added.
“In two months, they feel the difference on the field – they are stronger, faster and more agile,” mentioned the Swede, who has began liking ‘dosa’ meals in two months in India.
Tornquist, 46, was a defender himself throughout his enjoying days. She received the Damelsvenskan (Swedish ladies’s league) in back-to-back seasons at Djrgardens IF.
“The most important thing is that he started getting to know his body,” mentioned the yoga fanatic.
“Your body is a tool, and you need to take good care of it in order to perform.” The Women’s AFC Asian Cup, the qualifying occasion for the 2023 FIFA World Cup, will probably be performed between 12 groups in Mumbai and Pune from January 20 to February 6.
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With inputs from TheIndianEXPRESS
