Many Bollywood stars swear by their each day yoga regime. To encourage followers, a number of B-town celebs took to social media to want their followers on International Yoga Day on Monday. Actors like Sara Ali Khan, Alia Bhatt, Kareena Kapoor Khan, Amitabh Bachchan, Madhuri Dixit, Shilpa Shetty, Rakul Preet Singh, Kangana Ranaut and others shared posts on the day, and in addition revealed their favourite rugs.
Atrangi Re star Sara Ali Khan wrote in her Instagram caption, “Yoga is a journey of self, through self. Happy International Yoga Day.” Rakul Preet, who was not too long ago seen in Sardar Ka Grandson, revealed her morning routine. She wrote on Instagram, “Start my yoga day today by doing Kunjar Kriya as advised by my holistic nutritionist @munmun.ganeriwal.. feeling very clean, light, happy and energized.”
Kareena Kapoor Khan took to her Instagram tales to share a put up on International Yoga Day.
In a protracted Instagram put up and video, Shilpa Shetty talks in regards to the significance of yoga and respiration workouts. He wrote within the caption, ‘Happy World Yoga Day. Breath… This is an important perform that the physique performs. Correct respiration helps present oxygen to the organs to carry out all important processes, from cognition to digestion to strengthening the immune system. So, on World Yoga Day, let’s begin by training Bhramari Pranayama. It helps to generate as much as 15% extra nitric oxide by means of the vibration of the buzzing sound, ‘Om’. This, in flip, helps in fast restoration and restoration from COVID-19. Focus in your respiration for a couple of minutes immediately with Bhramari Pranayama. It calms the thoughts and reduces stress, whereas enhancing focus and lowering nervousness. Tag 3 pals who ought to begin their day by respiration proper. Till then, keep wholesome, keep cool!”
Actor Sharib Hashmi used a humorous nonetheless from The Family Man 2 on International Yoga Day. In his caption we wrote, “Dear Yoga, Tu Humse Na Hoga.”
Kangana Ranaut wrote a prolonged notice on Monday about how yoga helped her sister Rangoli Chandel regain her confidence after a horrific acid assault. In one other put up, Kangana additionally shared her perception in India’s age-old custom round bodily and psychological health.
Many artists together with Shilpa Shetty, Kareena Kapoor Khan, Alia Bhatt and Malaika Arora are energetic supporters of yoga and follow it religiously of their private lives as nicely.
Speaking about his favourite asana, Shilpa Shetty Recently wrote on Instagram, “Sometimes, one has to start out their week on a relaxed and calm notice. Today is a day for me after I simply wish to calm my thoughts and calm myself. So immediately I practiced Parsva Sukhasana. It helps in relieving suppressed stress and nervousness which steadily impacts the immune system and one’s total well being. Physically, it helps to stretch the neck, shoulders, obliques and again.”
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With inputs from TheIndianEXPRESS
