Is consuming ice-cold water dangerous for general well being?

It is persistent to devour sufficient water daily to help bodily capabilities, together with digestion and metabolism, keep a standard physique temperature, and maintain the organs and tissues wholesome. It additionally helps keep away from dehydration which may trigger different well being points.

Should chilly water be prevented?

Usually, the temperature of our physique is 37 diploma C, so in the event you devour chilled water, the physique will get directed in the direction of regulating this temperature by shelling out power, mentioned Dr Sonam Solanki, marketing consultant pulmonologist, Masina Hospital. In easy phrases, chilly water could cause an imbalance within the physique and decelerate the digestive course of.

“Also, if chilled water is consumed during meals, then our body starts utilizing the energy regulating the body temperature, which otherwise would have been used for digestion and absorbing nutrients. Another reason to avoid drinking chilled water, especially during or after meals, is that it increases the chances of developing irritant mucosa, sore throat, and stuffy nose,” mentioned Dr Solanki.

Drink sufficient water, no more (Source: Pexels)

But there aren’t any vital well being dangers related to the identical, even when an individual drinks chilly water on a sizzling day, pressured Shweta Mahadik, medical nutritionist, Fortis Hospital Kalyan. “In reality, in line with a 2012 research, consuming chilly water throughout train can assist maintain the physique from overheating and thereby, render a exercise session extra profitable. This might be as a result of consuming chilly water makes it simpler for the human physique to keep up a decrease core temperature,” she knowledgeable.

So, is heat water a greater possibility?

A research revealed in 2003, Water consumption will increase weight reduction throughout a hypocaloric eating regimen intervention in middle-aged and older adults, discovered that switching from consuming chilly water to sizzling water might enhance weight reduction. Researchers discovered that consuming 500 ml of water earlier than a meal elevated metabolism by 30 per cent.

Drinking chilly water whereas an individual has a chilly or fluor if they’ve any persistent situation that leads to slower digestion, might be not a terrific concept, mentioned Mahadik.

“While heat water does have appreciable advantages, there aren’t any dangers related to chilly water because it has the identical advantages as consuming common room-temperature water, specifically protecting an individual hydrated and feeling refreshed. If you suppose it messes up your digestive system and well being, we suggest you search recommendation from a physician,” she talked about.

According to ayurvedic practitioner Dr Dixa Bhavsar, nevertheless, it’s best to keep away from icy chilly water and as a substitute choose room temperature or tepid lukewarm water.

What is one of the simplest ways to drink water?

Sip by sip.

She additionally advised in an Instagram publish that the amount of water ought to simply be sufficient and less.

“I was also under the impression that we need to drink plenty of water for better skin, immunity, and digestion. But that’s not correct. If you drink a lot of water, you might feel bloated, also it could dampen your digestive fire and increase kapha dosha. So, water is important and you need to drink that enough but not more. Try to listen to your body. You’ll know when your body needs water and when it needs food. Just needs a little bit of practice and you’ll ace listening to your body and feeding it accordingly,” she mentioned.

For extra way of life information, observe us on Instagram , Twitter , Facebook and do not miss out on the newest updates!