Coconut water is thought to have a plethora of well being advantages – from holding you hydrated to assist obtain clear, acne-free pores and skin. Thus, many people find yourself ingesting it every day (typically, even twice a day!) However, similar to most meals gadgets, overconsumption of coconut water might be dangerous too, nutritionists share.
“Although coconut water is safe, packed with nutrients, and considered a great way to hydrate the body, its excessive consumption may cause some health problems,” nutritionist Aman Puri, founder, Steadfast Nutritionist stated.
Explaining the identical, he added, “Coconut water could be very excessive in potassium, Drinking an excessive amount of of it could trigger an imbalance of electrolytes within the physique by spiking the degrees of potassium which might trigger kidney hassle and irregular heartbeat.”
kidney issues
Puri recommended consulting a well being professional in case you have kidney issues. “If kidneys don’t work properly, excretion of potassium through urine is impacted, which may lead to hyperkalemia,” he stated.
Increases blood strain
“It is not recommended for persons who have high blood pressure because it can further raise the pressure due to its high sodium content,” nutritionist Pritika Bedi, founder, Healthsake said. She added that “its high potassium content can also drastically lower BP”.
It just isn’t really helpful for individuals who’ve hypertension (Source: Getty Images/Thinkstock)
High in sugar
Bedi added that overconsumption of coconut water might be dangerous for diabetic, She stated, “People drink coconut water as a substitute of different juices as a result of they imagine it’s low in sugar. Coconut water has 6.26 grams of sugar per cup. As a outcome, diabetics ought to chorus from ingesting coconut water. It just isn’t really helpful for individuals with diabetes to drink it day-after-day. Though coconut water accommodates much less sugar than most sports activities drinks and fruit juices, it does have an extreme quantity of energy,
Might act as laxative
Coconut water is a pure laxative, due to this fact, ingesting an excessive amount of is perhaps dangerous to your well being. Those with irritable bowel syndrome ought to keep away from ingesting an excessive amount of coconut water, she recommended.
Diabetics should not eat coconut water in extra. (Source: Getty Images/Thinkstock)
Agreed Puri and stated, “Excessive consumption may also lead to stomach upset and bloating in few people. Coconut water also has diuretic properties. Hence, drinking too much of it can cause an increase in the production of urine, causing frequent visits to the washroom.”
Not good for athletes
According to Bedi, one should eat common water as a substitute of coconut water after a strenuous exercise. “It’s all the time greatest to drink water after a exercise as a result of it accommodates plenty of salt, which the physique loses throughout exercise. You may additionally find yourself ingesting a few glasses of coconut water as a consequence of thirst, which is dangerous in your physique and well being,” she said, adding that one should drink it “as soon as per week as a deal with moderately than day-after-day”.
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With inputs from TheIndianEXPRESS
