The scorching warmth can take a toll in your well being. Maintaining correct hydration is essential, however you do not essentially must drink solely water. You can experiment with totally different flavors and recipes, together with this scrumptious and easy-to-prepare watermelon slush.
dietitian Lavleen Kaur It just lately took to Instagram to share a straightforward recipe that you just would possibly like to attempt.
She captioned her Instagram put up, “Beat the heat and keep your blood pressure in check with this watermelon batter.”
Here’s what it’s worthwhile to put together it:
materials
watermelon
mint leaves
1 tsp – lemon juice
Water
tsp – chia seeds, soaked up
inch – Gum skewer, soaked
means
* Blend chilled watermelon (seedless) with mint leaves, lemon juice (1 tsp) and a bit water in a blender till pureed.
*Add soaked chia seeds and gond katira.
* Serve chilled.
listen
No salt, no sugar.
When ought to you may have it?
The greatest time to do that is mid-day.
According to Kaur, watermelon Rich in three blood strain supporting vitamins: L-citrulline, lycopene and potassium.
Difference
*Avoid this if you’re allergic to watery fruits or undergo from power abdomen issues or irritable bowel syndrome (IBS).
“Also, add potassiumIn your weight-reduction plan, scale back your consumption of wealthy meals like bananas, sodium (particularly salt from processed meals) and pickles, papads. Increase bodily exercise,” she stated.
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With inputs from TheIndianEXPRESS
