Festivals are the time to have a good time and luxuriate in our favourite meals. As Dhanteras, Diwali and Bhai Dooj are knocking at our door, all of us look ahead to be a part of the festivities with our household, pals and a few scrumptious meals. But it is very important watch out as a result of consuming fried, sugary and packaged meals can result in digestive issues like swelling In some individuals, it might develop into a reason for concern if not handled on time.
So, earlier than it’s too late, Preeti Gupta is sharing a few of the widespread causes for good well being by Preeti Gupta, Dietician and Founder. festive swellingAnd itemizing the measures that may assist.
* Eating various kinds of fatty meals.
*People throughout festivals sleep cycle Get upset – they sleep late and get up late as a result of they’re busy partying. Due to this individuals eat at odd occasions which might result in digestive issues like flatulence.
* Consumption of extreme alcohol and carbonated drinks.
*Missing meals after which going out to drink extra espresso and tea.
* Forgetting to drink water can result in dehydration and bloating. “Never forget to hydrate yourself. Drink 10-12 glasses of water daily, no matter what work you are busy with,” mentioned Gupta.
*”Try to exercise four times a week. It can be walking or yoga or aerobics or dance or gym or any exercise of your choice,” Gupta informed indianexpress.com.
“The most important thing is to be aware of our health and pay attention to what we are eating. So, don’t consume too many heavy foods. Portion control is a key,” shared Gupta .
* Never go away an excessive amount of hole within the center Meal,
Eat not less than two fruits (minimal) on daily basis in order that toxins don’t accumulate within the physique.
Drink water rigorously (Source: Getty Images/Thinkstock)
* Do not eat an excessive amount of sweets. “This is the main cause of bloating. Eat one small piece, that is enough for a day. You can also have healthy sweets like ragi laddoos or jaggery or til ladoos,” mentioned Gupta.
Try to chew your meals slowly with out getting distracted. It helps in digestion.
Smoking additionally causes bloating, so it’s best to keep away from it.
*Cucumber, probiotics corresponding to kombucha, kefir, Curd Fennel water, ginger, turmeric, papaya and mint tea may also help scale back irritation.
“During festivals, enjoy, but also take care of your health,” Gupta insisted.
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With inputs from TheIndianEXPRESS
