Actor Sameera Reddy took to Instagram to speak about her well being journey and shared that she misplaced 11 kgs up to now 12 months. But, greater than her weight reduction, Sameera stated she is joyful about her elevated power stage. The actor shared a ‘Before and After’ image of himself and revealed particulars about her transformation.
Sameera, within the caption of the publish, talked about how being wholesome is extra vital to her than dropping pounds. She additionally listed the issues that helped her on this journey of achieving a more healthy physique. She wrote, “One year ago I started to take my fitness seriously🛑I was 92 kgs. Today I am 81 kgs✅But I always say more that the weight loss I’m grateful for increase in my energy levels and agility💪🏼.”
The actor-turned-influencer additional listed issues like intermittent fasting, enjoying a sport, and staying constructive, which labored wonders for her. She wrote, “What has helped me? I tend to lose focus but I’m aware so I get back on track immediately. intermittent fasting has helped me with my late night snacking habit. i do a lot of inner work to stay away from negative thoughts and stay mindful on being happy with my body now.✅ choose a sport. It helps make fitness fun partner with buddy who checks on your progress every week set realistic goals. Don’t aim to immediately drop the weight. lastly don’t self loathe. Nothing and nobody is worth that stress.”
The 43-year-old star concluded her publish with a promise to proceed her health regime, “Thank you for being my fitness buddy this past one year. Am looking forward will full determination to continue forward and keep this going with you #fitnessfriday #fitnessmotivation .”
Sameera Reddy’s publish acquired her a variety of appreciation. Actor Gul Panag commented on the publish, “Way to go Sam!”. Dolly Singh wrote, “Proud of you❤️❤️❤️.” Saba Pataudi referred to as her an inspiration as she commented, “Inspiration to us all ️ Thank you…. , Stay blessed.”
Earlier, in an interview with indianexpress.com, Sameera had talked about her weight reduction regime. She shared, “What really worked for most is the fact that it was almost like we were reporting to each other every Friday. Everybody was accountable, including me. And I’m extremely honest about it. So what happens is that many people look at a weight loss program and they feel very intimidated. They feel they can’t keep up. But the truth is, I can barely keep up myself. There is a reality of falling off the track, then getting back on. It is therapeutic to talk about it.”
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With inputs from TheIndianEXPRESS
