For many people, tea time is synonymous with not solely our common cuppas, however munchies. Breakfast Including rusks, cookies and snacks. However, earlier than reaching for an additional serving to of calorie-laden snacks, it is essential to ask your self, are you actually that hungry, or simply need it that method?
Food therapist Dr Riya Banerjee Ankola lately shared on Instagram how folks usually unnecessarily snack even when they aren’t hungry, a typical downside resulting from which weight achieve.
“You seriously don’t need a snack or snack with your tea and coffee,” she mentioned.
Include in breakfast solely if you end up hungry. “Otherwise give your self a relaxation Digestive System By consuming pointless,” she talked about.
How can one steer clear of pointless munching?
According to Dr Riya, consideration ought to be paid to foods and drinks. “The human body was designed to be active throughout the day, when eating great food empty stomach, and rest when you are tired. It’s that easy,” she mentioned, sharing that she does snack, however “not everyday”.
“I always ask myself if I’m really hungry before I grab breakfast,” she shared.
What must you keep away from?
When you get up within the morning, it’s okay to have 4-5 almonds after which have tea or espresso to keep away from acidity. But even in the event you’re match, you critically do not want that processed cookie Or rusk with it, he added.
Do you eat breakfast usually?
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With inputs from TheIndianEXPRESS
