If you like turmeric milk, then you will need to attempt ‘Doodh Tadka’. Rich in spices that assist stop seasonal infections, this recipe by dietitian Lovleen Kaur is as wholesome as it’s scrumptious.
“I am not a fan of tea or coffee, but what I do like and drink for my own good is this power-packed and delicious ‘doodh tadka’,” she mentioned.
what are the advantages?
According to Kaur, the concoction
*Anti-inflammatory, anti-fungal/anti-bacterial
*Feeds good immune cells
*Helps higher sleep
*good for Constipation, Swelling
*May assist relieve migraine
make it?
Component
1 tsp – Ghee
tsp – turmeric
tsp – black pepper (floor powder)
Nutmeg and Cinnamon Powder
Method
*Heat ghee in a pan
*Add all of the spices and blend nicely for a minute
* Add sizzling milk and stir nicely
*serve sizzling
factors to recollect
*Avoid non-stick pans. Preferably use metal.
*Use pure/natural cow’s milk if obtainable
When must you eat it?
* Evening or earlier than mattress is an effective time (in case of consuming earlier than mattress, two hours after dinner and one hour earlier than bedtime)
How is the meals synergy activated?
“Turmeric enzymes are activated in the presence of ghee, and the curcumin in turmeric is well absorbed in the presence of black pepper which contains piperine. This is why this combination matters, and is known as a food synergy. goes,” mentioned Kaur.
reverse signal
*If you’re lactose illiberal
*If you’re a BP (blood strain) Patient
*If you’re taking blood thinners
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With inputs from TheIndianEXPRESS
