Festive season consuming all scrumptious sweets and different scrumptious meals, in addition to spending some enjoyable time together with your family members. As such, many individuals devour unhealthy meals, which might result in many abdomen well being issues reminiscent of indigestion, swelling, And acidity, other than derailing your health journey. “From the festive season to the new year, we go from party to party. A huge home dinner to make for a great party on the eve of the festivities holiday season, Dr Nitika Kohli, an ayurveda expert, said, “It is natural to keep an eye on what one is eating and how much damage it is doing to the body.”
She talked about that festive meals are sometimes heavy, greasy, and filled with sugar and excessive fats content material. “Not to mention the bizarre viral” meals mixtureDr Kohli shares some well-liked meals mixtures which are strict no-nos!
Here are some meals mixtures you must keep away from.
*Expert suggests avoiding “illegal food combinations” like gulab jamun And ice cream.
*Another well-known meals mixture is chilly sufficient And ice cream that many individuals take pleasure in. But, it is “not a big number for our health”, she mentioned.
* Explaining that flawed meals mixtures will be dangerous to your well being, he mentioned, “Say no to Rasgulla and Ice Cream,
,Sweet And ice cream can also be against the law for our physique,” mentioned Dr Kohli.
The professional famous that these fancy meals mixtures “should do more harm to your body”. As we dwell within the spirit of celebration, she requested everybody to observe self-care and be type to your self,
“Don’t harm your physique. The fundamental concept is to regulate how a lot you eat, and what you eat and luxuriate in vacation treats sparsely. Don’t be too careless with your self. festive season It will be troublesome to navigate, however don’t be concerned, we’re right here with some easy tricks to ensure you can eat well over the vacations with out feeling responsible,” she mentioned.
I Follow us for extra life-style information instagram , Twitter , Facebook And do not miss the most recent updates!
With inputs from TheIndianEXPRESS
