Many of us wish to get pleasure from paan – With betel nut, gulkand, fennel, cardamom – after a hearty meal. But are you aware that gulkand, a sticky jam or marmalade comprised of rose petals and sugar, filled with many well being advantages? From a pure coolant to a robust antioxidant, when consumed in average quantities every day, Gulkand can have a constructive impact on well being. ,paan It was launched due to its digestive properties, as betel leaves are filled with many vitamins. Additionally, consuming gulkand With betel leaves could be a wonderful treatment for digestion. It may facilitate higher absorption of vitamins and is wealthy in iron,” Reema Kinjalkar, Nutritionist, Urban Planter informed indianexpress.com.
In such a scenario, dietician Manpreet took to Instagram to inform in regards to the numerous advantages of consuming Gulkand, which now we have introduced for you. “Gulkand is an Ayurvedic preparation made from fresh rose petals and sugar. a natural coolantGulkand is quite refreshing and aids in digestion during summer; But it is much more than just a refreshing drink,” she captioned the publish.
Echoing related views, Ayurveda knowledgeable Dr Diksa Bhavsar additionally shared a publish on social media, writing: “Gulkand, an Ayurvedic tonic, is undoubtedly essentially the most scrumptious Ayurvedic preparation identified to mankind. It can be naturally wealthy in calcium and accommodates Antioxidants motion. It can be utilized all year long by individuals of all constitutions, particularly Bile,
Here are some advantages of together with Gulkand in your weight loss program:
Gut Health: Reema Kinjalkar, Gulkand has a pure cooling impact and is wealthy in probiotic micro organism that not solely enhances your intestine flora but in addition reduces acidity/warmth within the abdomen, treats intestinal ulcers and irritation. and strengthens the liver. It additionally improves urge for food and digestion. Children and adults can eat it Constipation issues, as it’s a delicate laxative. It additionally cures bloating issues and makes your abdomen thick and skinny. “Also, it helps in the smooth elimination of stool,” Manpreet mentioned.
Children and adults can eat it for the issue of constipation, as it’s a delicate laxative. (Source: Wikipedia Commons)
Skin Health: Gulkand additionally works nice as a blood air purifier and detoxifier to cleanse and cleanse the pores and skin. “It can assist forestall pores and skin issues like boils, blisters and pimples. Plus, it has a robust antioxidant profile that acts in opposition to free radicals and reduces irritation It is brought on because of stress and air pollution,” defined Reema.
reproductive well being: The nutritionist additional added that many scientific researches have backed Gulkand for a confirmed reduction throughout heavy painful menstrual bleeding, white discharge and different menstrual issues. “It additionally relaxes the muscle groups of the reproductive organs. In addition, males could have it to extend sperm rely And its dynamics,” she mentioned.
Increases Energy: Increases the degrees of Gulkand hemoglobin Our blood transports extra oxygen, and power, to all of the cells within the physique, Manpreet enlisted.
If you thought it might be tough to arrange one thing with so many advantages, you’re in for a deal with! Gulkand may be very simple to make at dwelling; Try this recipe shared by Manpreet.
materials
*1 cup – rose petals
*1/2 cup – Jaggery/Honey
preparation
* Take recent rose petals, wash them and dry them on a chunk of fabric.
* Put the petals in a mixer and grind them. You may reduce the petals into small items.
*Add chopped/crushed petals Honey Or fill the jaggery in a glass jar and hold it.
Close the jar with a lid and hold it in daylight for 7-8 days.
* Store in an hermetic container and refrigerate it.
*You can retailer it for a yr or extra.
How to eat Gulkand?
Take a spoonful of Gulkand in 150 ml milk and a pinch Turmeric And as per style, black pepper and jaggery suggested Manpreet. “Take it daily after dinner,” she mentioned.
Adding, Reema mentioned, “If you are the kind of person who has” sugar cravings Very typically, eat a spoonful of Gulkand first every single day on an empty abdomen. People who’ve acidity downside or any abdomen associated downside, they’ll combine it in water and eat it every day by sipping this water.
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With inputs from TheIndianEXPRESS
