a blood stress vary Less than 120/80 mm Hg is taken into account regular. However, in case your blood stress is lower than 90 mm Hg for 120 (systolic) or lower than 60 mm Hg for 80 (diastolic), it’s thought-about low. Also generally known as hypotension, this situation may cause signs corresponding to dizziness, weak pulse, fatigue, nausea and imaginative and prescient issues.
While low blood stress may be managed via drugs, in keeping with Dr. Diksha Bhavsar Savaliya, “Drinking half a teaspoon of Himalayan salt (2.4 grams to be actual) in a glass of regular water offers you the stability you want. blood stress,
In an Instagram publish, Dr Diksa stated that in Ayurveda, Himalayan salt is “one of the rare elements that balances all three”. defects, It is salty, barely candy in style, chilly in energy and lightweight in digestion.
“We believe that salt generally aggravates pitta, but sandhava lavana, being cooling in potency, helps to balance pitta, making it a good choice for those who are skin diseases, Also, it balances the air and helps in clearing the congestion in the chest by expelling the mucus,” Dr Dixha stated.
Dr. Archana Sukumaran, Ayurveda Physician (BAMS) at Sehmat Kerala Ayurveda, stated, “Himalayan salt improves sodium-ion stability and fluid ranges of the physique, which in flip helps to stability decrease blood stress. In Ayurveda, Himalayan salt It is taken into account higher than desk salt because it comprises about 84 hint minerals together with magnesium, potassium, calcium and many others.
According to Dr. Archana, Ayurveda considers sandhava extra appropriate for pathya or each day use than frequent salt, and avidya, that it doesn’t trigger irritation. In addition, it’s utilized in panchakarma remedies corresponding to vamana (drug-induced vomiting to take away toxins) and virechana (medicated enemas) because it helps to flush out the doshas.
“Also, Himalayan salt is good for digestion, improves appetite and is recommended for respiratory health as it balances kapha,” Dr. Archana advised indianexpress.com.
Dr Diksa additional listed the next advantages of consuming Himalayan salt water:
Stabilizes blood stress: Himalayan salt is excessive in potassium which helps to manage blood stress and keep stability.
Hydrates the physique: Plain water is sweet for flushing out toxins however within the course of, it could additionally dilute and remove some necessary minerals. Adding Himalayan Salt to Water Helps hydrating Along with the physique, it additionally replenishes the misplaced minerals.
Promotes digestion and boosts metabolism: Himalayan salt is a good dwelling treatment for digestive issues. Taking a pinch of Himalayan salt with ajwain and hing (asafoetida) supplies aid bloating, stomach achee.t.c.
Adding Himalayan salt to water helps hydrate your physique. (Photo: Pixels)
Boosts Immune System: Regular consumption of Himalayan salt with water supplies important nutritional vitamins, minerals and boosts immunity. Also, it makes bones sturdy and is beneficial in Anaemia Because of its iron content material.
Helps scale back muscle cramps: folks experiencing muscle cramps dietary deficiency And electrolyte imbalance can add a teaspoon of rock salt to water and sip it to get aid inside couple of minutes.
relieves stress: Taking a small quantity of rock salt or including rock salt to the soup can present aid by taking a sizzling water tub. stress And activate your thoughts. It offers a chilled impact and relaxes the physique and thoughts which results in sound sleep.
Relieves Sore Throat: Turmeric is a standard dwelling treatment for gargling with salt water. sore throat, It is an anti-cold medication and helps in relieving congestion, cough and clears the nasal and throat cavities.
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With inputs from TheIndianEXPRESS
