Tuesday, June 15, 2021
Home Health & Fitness To maintain the lungs wholesome, docs advocate this pranayama for COVID sufferers.

To maintain the lungs wholesome, docs advocate this pranayama for COVID sufferers.

Oxygen ranges are decrease in COVID sufferers, which is why medical specialists advocate frequent monitoring of oxygen saturation. One can use pulse oximeter For this.

whereas pronounced Medanta chairman Dr. Naresh Trehan has additionally advised training yoga to maintain the lungs wholesome. One of the pranayamas advised by him is anulom viyom, Saying that pranayama is efficient in increasing the lungs.

When you are taking a deep breath and cease, extra oxygen change happens, the physician mentioned.

How to do anulom vilom:

Here are the steps:

* Sit in meditation posture, maintain your backbone and neck straight. Now shut your eyes.
Start by putting your outer wrists in your knees.
* Fold the index finger and center of your proper hand.
* Close your proper nostril together with your thumb and inhale slowly and deeply together with your left nostril.
* Release your thumb. Close your left nostril with the ring finger of your proper hand. Exhale slowly by means of the fitting nostril.
* Repeat this by inhaling by means of the left nasal cavity.

Trehan additionally advised that one ought to seek the advice of an area physician if the RT-PCR take a look at comes again optimistic. He added that some sufferers could require hospitalization, lots of them recovering at house isolation.

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With inputs from TheIndianEXPRESS

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