It is rightly mentioned, “You are what you eat”. However, you additionally should be cautious whereas maintaining a healthy diet as some meals mixtures can irritate the intestine and result in many well being issues.
According to Ayurveda, every meals merchandise has a distinct vitality, style and impact on the physique. So you might want to watch out whereas consuming sure meals collectively. Ayurvedic physician Dr Diksa Bhavsar just lately shared some meals mixtures that you must keep away from.
“The word virudha literally means the opposite. So, food combinations that can be — opposite properties (fish and milk); opposite activities on tissues (fruits and milk); when processed in a particular form (honey when heated) in the body May cause some unwanted effects when mixed in certain proportions (equal amounts of pure honey and ghee) may have undesirable effects if consumed at wrong time (eating curd at night) may cause unwanted effects, This is known as virudhahara,” she defined.
milk and fish
Milk shouldn’t be eaten with fish as each the meals are incompatible. Milk is cooling and fish has the property of heating. The mixture of the 2 causes the blood to turn out to be contaminated and blockage of the physique’s channels (known as srotas)
“Salt and milk together is another combination that should be avoided because of the opposing properties in both,” mentioned Dr Bhavsar.
fruit and milk
Banana shouldn’t be eaten with milk, curd or buttermilk as this mix can impair digestion and produce toxins within the physique. Consuming this combination can even trigger chilly, cough and allergy symptoms.
scorching honey
Heating honey destroys enzymes that assist within the digestion course of, producing But (toxins) within the physique when consumed.
Equal quantity of ghee and honey
Do not combine ghee and honey in equal quantities as they’ve reverse reactions within the physique – honey has heating, drying, scouring motion, whereas ghee has cooling, moisturizing properties.
“When eating ghee and honey together, mix in excess of one or the other,” she suggests.
consuming curd at night time
Dahi (curd, paneer, cottage cheese) is good for consuming in winters, however shouldn’t be consumed at night time. According to the Ayurvedic textual content Charaka-Samhita (sutras 225–227), “curd is usually discarded in autumn, summer and spring.”
Ayurvedic practitioners suggest “avoiding wrong and incompatible food combinations to reduce inflammation, avoid skin disorders, autoimmune diseases, and stay healthy”.
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With inputs from TheIndianEXPRESS
