Mira Kapoor swears by an ayurvedic means of life. Not solely does she follows the identical in the case of her food regimen and well-being, Mira additionally believes in a easy ayurvedic bedtime routine to make sure her hair and pores and skin stay wholesome,
Taking to Instagram lately, the 27-year-old gave a glimpse of her night time stand which has a number of necessities for “pampering each and every part” of the physique.
“What’s on my night stand? Here are all the things I like to do before I get into bed. Pampering each and every part and nourishing it before the body works it’s magic to repair and replenish,” she captioned the video publish.
Take a glance.
In the video, she may be seen unwinding with a number of issues ranging from A2 ghee rubbed on the soles of her toes.
“Calms vata. Helps you sleep like a child,” she shared.
Here are different issues on her nightstand.
Cold-pressed Sesame Oil “to massage on to my knees and elbows. Helps strengthen joints”.
Hand cream for tender palms.
Lip balm to nourish and restore the lips.
Guasha for lymphatic drainage.
Silk scrunchie to loosely tie the hair that stops tangles and breakage.
What’s her favourite?
“My favorite? Ghee on my feet. You’ll thank me after you’ve slept like a baby. I like to do it when I know I need to be up early to catch a flight or when I’m sleeping late,” she revealed.
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With inputs from TheIndianEXPRESS
