The marriage ceremony season is all about infinite buffets consisting of delicious dishes and decadent desserts. As such, it turns into tough to cease oneself, and we frequently find yourself (over)indulging in these meals — one thing that is not the neatest thing for our digestion,
It’s vital to be conscious of your consuming practices in order that it would not mess together with your digestion and end in undesirable weight acquire, To take pleasure in these scrumptious meals and handle your well being on the identical time, you should comply with some easy ideas, as shared by Ayurvedic skilled Dr Dixa Bhavsar,
Taking to Instagram, Dr Bhavsar listed a couple of methods to outlive the marriage season with out messing together with your digestion and placing on weight. Take a glance.
Follow these tricks to maintain your well being in test
*According to the skilled, hydration is the important thing to wholesome digestion. ,drink heat water or water boiled with dry ginger powder all through the day,” she mentioned.
*An age-old treatment, having lemon and honey with lukewarm water each morning is recommended to maintain your abdomen joyful and wholesome.
*To maintain your weight in test, Dr Bhavsar advisable, “always have raw food (salads) and soups before the main course”.
*Another helpful tip is to take smaller plates whereas consuming at a marriage. “Whatever you eat, make sure you eat it slowly and chew properly.”
*And when you are at it, do not let guilt overpower you. “Eat with gratitude, not guilt. Count your blessings, not energy,” the skilled mentioned.
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With inputs from TheIndianEXPRESS
