India is well-known for its eclectic cuisines, spanning geographical locales. However, some practices equivalent to an after-meal paan with gulkand (betel leaves with rose petal jam) or a steaming cup of fragrant tea transcends boundaries and are loved by folks throughout numerous walks of life.
While scrumptious in style, gulkand is a viscous jam or marmalade constituted of rose petals and sugar, The recipe’s origins are disputed, nonetheless, it is an extremely common condiment in India and accommodates numerous Ayurvedic well being advantages.
As such, when Ayurvedic professional Dr Dixa Bhavsar took to Instagram to share the advantages of consuming gulkandwe could not assist however deliver them to you.
Take a take a look at the professional’s Instagram publish right here.
“Gulkand, an Ayurvedic tonic, is undoubtedly probably the most scrumptious Ayurvedic preparation recognized to mankind. It can be naturally wealthy in calcium and has antioxidant exercise. It can be utilized year-round by individuals of all constitutions, particularly pitta,” the professional mentioned.
Dr Bhavsar talked about just a few Ayurvedic advantages of gulkand.
*Gulkand is helpful for acidity, gastritis, skincare, indigestion, ulcer and nosebleed, stress and many others.
*It helps to scale back the surplus warmth within the physique.
*Gulkand is sweet for individuals who undergo from itches, boils, blisters, wrinkles and zits. “It is a natural anti – aging treatment”, the professional mentioned.
*Gulkand is wealthy in antioxidants and is an power booster.
*Taking gulkand frequently helps to scale back extreme ulcers, constipation and coronary heart burning.
*Use of gulkand in summer season helps in stopping solar strokes, nostril bleeding and dizziness.
*Gulkand is sweet for extreme bleeding throughout menstruation. It additionally helps in offering glucose to our physique and retains us energetic.
*It additionally prevents anaemia, reduces acidity and is an excellent blood air purifier.
*Gulkand can be a superb tonic that retains your metabolism wholesome and match.
Recipe and directions for making gulkand
In a wide-mouthed glass jar, prepare 200 grams of recent rose petals in layers and add 100 grams of sugar (go for rock sugar or honey in case you do not choose sugar).
Close the mouth of the jar and preserve it in direct daylight day by day, from 10 AM to 4 PM, for 3 to 4 weeks. The time for the gulkand to be prepared varies relying on daylight availability, season and many others.
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With inputs from TheIndianEXPRESS
