On weekdays, many people get up late at evening after binge-watching our favourite collection, take pleasure in a luxurious brunch, after which lastly determine take a bathe, However, it seems that this can be a behavior that Ayurveda strongly recommends towards. But why is it so? Ayurveda knowledgeable Dr Rekha Radhamani has the reply.
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In a submit titled ‘Why it is best to by no means bathe proper after a meal’, the knowledgeable begins by saying that taking a shower is a “cooling process”. “Body temperature goes down after a shower,” she wrote, “that going down temperature also means less blood circulation and absorption”—which lowers the digestive fireplace.
That is why, he stated that in accordance with Ayurveda, “to take a bath immediately after a meal is blasphemy”, additional sharing that ideally, one ought to take a bathe 1-3 hours earlier than meals.
Agreed Dr Diksa Bhavsar who stated indianexpress.com That bathing after a meal “takes our energy to extremes, which would otherwise have to be focused on the gut for proper digestion.”
Instead, he recommended sitting in Vajrasana stroll 100 steps, “It helps with the movement of food from the stomach to the stomach and then into the intestines,” she stated.
According to Dr. Archana Sukumaran, Ayurveda specialist at Kerala Ayurveda, “In Ayurveda, good digestion is the inspiration of well being and wellness. Your metabolic agni, or agni, turns meals into vitamins that help physique perform and survival. Agni controls the digestion and transformation of meals into extra delicate substances that nourish our our bodies. A stagnant agni ensures your physique to perform correctly, and a poor agni metabolism results in a build-up of toxins- Ama, the foundation reason behind ailments.
“Taking a bath immediately after a meal cools down your body. A sudden drop in body temperature will lower your agni and lead to a sluggish metabolism. Since impaired metabolism is a major cause of all diseases, according to Ayurveda, it will lead to various diseases. Ideally, it would be best to take a shower 2-3 hours before a meal,” she defined.
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With inputs from TheIndianEXPRESS
