The quest for easy, fascinating pores and skin is commonly pushed by a nutritious diet, train, and wonder routine. Often, you will discover your self with considerations about small bumps on the pores and skin on components of your physique that you would be able to’t do away with, it doesn’t matter what you do.
Dermatologist Dr Geetika Mittal Gupta stated that it may very well be a case of keratosis pilaris. She defined, “Keratosis pilaris is a skin condition that causes patches of rough bumps on the skin and is harmless.”
In case you suspected that you just may be affected by the situation, she took to Instagram to share some dos and don’ts. Take a glance right here:
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Use a moisturizer containing urea or lactic acid
Moisturizer containing substances similar to urea or lactic acid might help take away useless pores and skin cells. For these coping with uneven pores and skin texture, skincare merchandise containing these substances might help refine texture and supply deep exfoliation with out being harsh.
use gentle cleanser
Cleansers or face washes are often lather and provides that cleaning impact to our pores and skin. The greatest method to shield your pores and skin’s barrier and preserve hydration at bay is to make use of a gentle cleanser that will not alter the pure pH stability. Using a gentle cleanser won’t strip your pores and skin of moisture.
Use a humidifier when the air is dry
The key to maintaining keratosis pilaris underneath management is to take care of the hydration degree of the pores and skin. To obtain this, it’s advisable to reside in a damp atmosphere to protect the humidity degree. Since it isn’t doable to manage the climate circumstances, the easiest way is to make use of a humidifier.
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Do not bathe and bathe for a very long time
Taking lengthy showers or exposing your pores and skin to water for lengthy durations of time can strip your pores and skin of moisture with out you even noticing. While it might be stress-free and soothing for you, it is strongly recommended to keep away from it in case you are battling keratosis pilaris.
do not rub your pores and skin vigorously
Keratosis pilaris usually causes small bumps on the pores and skin which will or might not be crimson in coloration. While it is simple to mistake them for a buildup of filth, they’re often useless pores and skin cells. Avoid scrubbing your physique too vigorously with bodily exfoliators and merchandise containing nut particles, as this may harm the pores and skin barrier.
do not bathe greater than as soon as a day
We know that at occasions it turns into tough to outlive the rains a number of occasions in a day. However, it’s advisable to restrict it to as soon as a day, Dr Mittal Gupta stated.
We advocate warning when coping with pores and skin circumstances. See your dermatologist earlier than self-diagnosing!
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With inputs from TheIndianEXPRESS
