Considered to be a wealthy supply of vitamins, fiberWith omega-3 fatty acids, and calcium, chia seeds have come to be acknowledged as a well-liked superfood right now. Therefore, it ought to come as no shock that many individuals swear by soaked chia seeds to provide them a wholesome begin to their day. “Yes, chia seeds are a great source of protein and fiber that help relieve constipation. Plus, they’re equally good for skin, hair, and hormone health.” Nutritionist Dr Karishma Shah informed indianexpress.com. However, like every thing, extreme consumption of chia seeds There could also be some dangerous results. So, how a lot is an excessive amount of on the subject of these power-packed seeds?
To reply the identical, Ayurveda skilled, Vara Yanamandra, wrote on Instagram: “While you may be excited to try these internet-hyped foods, this post is a reminder that not all foods are for you!” Stating that “there is no doubt that it is a healthy food,” the skilled burdened that like every other meals, “it can cause unwanted side effects when used in excess.”
‘What may go mistaken with consuming chia seeds on daily basis?’ In a publish titled, Dr. Yanamandra additional wrote that “despite being a fiber-rich food with essential amino acids, minerals, and antioxidants that make them just as healthy as any other food out there,” These seeds are “the most hyped food of the modern-day”.
This is as a result of, if consumed in extra, the excessive fiber content material within the seeds could make them troublesome to digest, and set off the movement illness that causes it. Constipation, Not solely that, “the presence of phytic acid in chia causes the absorption of minerals such as” Iron And zinc might be spoiled by meals,” she shared.
Additionally, folks taking blood thinners ought to keep away from consuming chia seeds as a result of “they may interact with blood-thinning substances because of their high omega-3 fatty acids.”
Dr Shah agreed, and steered that “eating two to three teaspoons of chia seeds a day is enough.”
Dr. Yanamandra lists down some factors to bear in mind whereas consuming chia seeds
Then learn how to eat it?
* Increase water consumption whereas consuming chia.
* Avoid in case you have any meals intolerance or sensitivity.
* Discontinue use should you really feel bloated after consuming them.
*Don’t do that usually on daily basis!
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With inputs from TheIndianEXPRESS
