One of the ways in which many individuals select, To relaxation And go to sleep, is utilizing a ‘weighted blanket’. however what’s it? A weighted blanket is a very heavy blanket that individuals wrap themselves in to calm down, really feel extra snug, and go to sleep. They are mentioned to alleviate depressive signs, scale back nervousness and enhance sleep high quality.
According to United States of America in the present dayThe first weighted blanket was invented by Keith Zivalich in 1997. He acquired the inspiration to make it when his daughter held a Beanie Baby (a stuffed toy) on his shoulder. It felt just like the stuffed toy was hugging her, and that is when the concept got here to her thoughts – to make a blanket that would encourage that feeling. To create this, he used Deep Pressure Touch Stimulation Therapy (DPTS). A weighted blanket is made of assorted fillers, corresponding to microscopic glass beads, sand, metal beads, pebbles and grains.
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But, to what extent do they really work and make a distinction?
scientifically it’s mentioned that deep strain stimulation It might assist to scale back autonomic arousal with weighted blankets, which might truly scale back nervousness.
Vinay Gore, Chief Psychologist, Atman Psychology Studio, Pune, mentioned, “It offers a calm-inducing strain in your physique, much like the sensation of being hugged or held. The strain often triggers your autonomic nervous system. ‘relaxation’ mode and might usually scale back signs of tension, corresponding to a quick coronary heart fee.”
Aman Puri, founding father of Steadfast Nutrition, mentioned they’re a great way to alleviate stress and nervousness as they supply consolation and scale back the sensation of loneliness, thereby rising the standard of sleep. “Also, after we enter a state of deep sleep, the physique temperature drops and a weighted blanket helps to offer extra heat. Sleep is crucial a part of an individual’s restoration and a very good sleep cycle can enhance hormonal functioning and cognitive energy. Several current research have proven the advantages of utilizing weighted blankets.”
According to Dr Rachna Khanna Singh, Mental Wellness Expert at Artemis Hospital, these specifically designed blankets can work as a complement to the therapy. “Research is still being done. It cannot replace treatment, but if it provides comfort to the individual, it can be used as a supplement to treatment,” she mentioned.
However, a weighted blanket will not be appropriate for everybody, consultants mentioned. Gore defined that individuals with power respiratory or circulatory issues, situations corresponding to bronchial asthma, low blood strainSleep apnea or claustrophobia needs to be prevented. Glass beads can even fall and develop into a choking hazard, which will be dangerous.
A collection of 8 research carried out by the American Occupational Therapy Association advised that “weighted blankets may be a suitable therapeutic tool in reducing anxiety. However, there is not enough evidence to suggest that they are helpful.” insomnia,
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With inputs from TheIndianEXPRESS
