Winter brings with it an abundance of seasonal vegetables and fruit which is nature’s manner of immunizing our our bodies towards the altering climate, air pollution, dryness, and the nippiness. From spinach, carrots, lettuce, peppers and peas to berries, apples, kiwis, and guavas, India has an abundance of seasonal meals that have to be loved throughout winter,
Another such winter particular is the candy potato or shakarkand which can also be advised by nutritionists because it helps preserve the physique heat from inside due to its longer digestion time.
As such, Rujuta Diwekar just lately shared an Instagram publish devoted to “the magic of sweet potato”.
The superstar nutritionist, who promotes natural, native, and soulful meals, wrote, “Anna is the sarvottam aushadha, food is the best medicine, say the scriptures. The one that is grown in your soil, fresh in the season and eaten with gratitude, says both our culture and common sense.”
,Ratala, ratalu, shakarkandicandy potato is right here however the place are you?”, writes Diwekar adopted by the advantages of candy potato:
– The fibrous vegetable is secure for everybody to eat, those battling weight problems, PCODand diabetes particularly.
– Makes for an incredible snack and permits for fast restoration from coaching.
– The vitamin A will combat all infections, the anthocyanins will preserve your pores and skin supple, the minerals and vitamin B profile will preserve the bloating, acidity and constipation away.
“Basically if you have drunk too much, slept too little, and partied too hard, this is what you should be eating”, advises Diwekar.
She additionally adopted it up with a candy potato preparation in Marathi type referred to as ‘ratalyacha kees’ made with candy potato and “ample assist from ghee, curry pattainexperienced chilli, jada namak and peanut powder.”
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With inputs from TheIndianEXPRESS
