Singhara or water chestnut is a well-liked fruit that’s not solely scrumptious, however can also be loaded with quite a few well being advantages. Irrespective of its color, measurement and identify, Water chestnut is just not truly a nut and it’s generally used as a fruit. However, in India, many individuals use its by-product – water chestnut flour or flour – to make chapatis, paranthas, and many others. Pancakes much more. “Well, Singhara flour comes from dried, ground water chestnuts. The flour has a savory flavor and is a great alternative to regular wheat flour for various reasons,” wrote nutritionist Lavneet Batra on Instagram.
The knowledgeable additional explains why you must exchange wheat flour with water chestnut, or at the very least embrace it in your weight-reduction plan. to maintain observe.
*If you wrestle with premature urge for food, Batra suggests swapping your present supply of carbs with water chestnut flour. This “may help keep you fuller for longer while consuming fewer calories”.
* This flour can also be in abundance antioxidant Ferulic acid is claimed to “play a great role in slowing down the growth of some cancer cells”, she stated.
*It can also be loaded with Vitamin Ok. “This mineral is essential for correct muscle and nerve functioning. It additionally controls water retention and blood strain By balancing sodium,” the nutritionist stated.
*If you want wholesome hair, devour this flour because it “incorporates important vitamins like zinc, B nutritional vitamins and vitamin E that may contribute to your hair. wholesome hair,
Water chestnut has many well being advantages (Source: Getty Images/Thinkstock)
*The presence of vitamin B6 on this flour makes it good for stimulation Sleep Also removes dangerous temper. “It produces neurotransmitters that are effective for your mood and sleep,” Batra stated.
Listing the advantages of water chestnut flour, practical nutritionist Mugdha Pradhan, CEO and Founder, iThrive stated, “Cheater flour has excessive potassium content material. It could assist cut back the dangerous results of sodium consumption, similar to hypertension. Along with this profit, this flour additionally helps in holding the center wholesome.
“Its other benefits include being good for the liver, helping with the proper functioning of the thyroid gland, improving immunity, curbing UTIs, replacing gluten, etc.,” she provides.
While this flour may also help increase your well being requirements, Batra suggests practising portion management.
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With inputs from TheIndianEXPRESS
