Every season is understood for its produce, particularly winter. Experts additionally stress on consuming seasonal meals that include some distinctive well being advantages. So, this winter, ensure you have turnip or shalgam, advisable nutritionist Loveneet Batra,
“One thing I love about winters is the bounty of vegetables that it offers, amongst which turnip (shalgam) certainly stands out! Milder than a beet, heartier and more versatile than a radish,” she stated in an Instagram publish.
She went on to record why one should incorporate turnip of their winter menu!
*Reduces most cancers danger: Turnips have glucosinolates — plant-based chemical compounds that will assist forestall all types of most cancers, from breast to prostate.
*Lowers blood stress: Foods containing dietary nitrates, resembling turnips, might present a number of advantages for the well being of the blood vessels. These embody lowering blood stress and inhibiting the sticking collectively of platelets in blood.
*Protects eye well being: Turnips are wealthy in lutein, an antioxidant. This retains your eyes wholesome and wards off issues like macular degeneration and cataracts.
*Relives intestinal issues: Turnips are excessive fiber meals that may assist scale back the prevalence of diverticulitis flares by absorbing water within the colon and making bowel actions simpler.
*Helps in weight administration: Turnips include lipids which can be identified to spice up metabolism. They inhibit the buildup of fats in your physique, and preserve blood sugar ranges as nicely.
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With inputs from TheIndianEXPRESS
