The degree of air air pollution is highest in Delhi and its surrounding areas and in keeping with consultants, the air we breathe is filled with toxic gases and harmful particles. in keeping with some research air air pollutionDr Rishi Raj Bora, Country Director-India, Orbis mentioned, the air high quality of the National Capital Region is “as terrible as smoking 40 cigarettes a day”. “The most frequent causes of increased air pollution include agricultural waste (known as stubble burning), exhaust from moving cars and hazardous chemicals from industrial waste. The recent years have witnessed several health emergencies called by the Delhi government as high numbers of pollutants pose a greater risk to public health,” he mentioned.
When air air pollution ranges are extreme, a thick layer of air referred to as ‘smog’ develops near the bottom. “It damages and triggers eye allergies. Air that is of poor quality (falling in the ‘unhealthy’ to ‘very unhealthy’ to ‘hazardous’ categories in the Air Quality Index (AQI)) contains carbon monoxide, nitrogen dioxide and contains harmful gases such as coarse dust mites, which cause increased complaints of being red, watery eyesas well as other eye allergies,” he added. indianexpress.com,
Are you taking good care of your eyes? (Source: Pexels)
The following are the commonest eye issues attributable to smog or air air pollution:
*watery eyes
* feeling of burning or ache
*eye ache
*redness
*swelling
*a stinging feeling
*Dry eyes: characterised by a gritty sensation, dryness and an object within the eye
*Itching, redness, discharge, swollen eyelids, blurred imaginative and prescient and elevated threat of an infection are signs of ocular allergy symptoms.
The threat of an infection might be diminished
* Staying indoors for days is a public well being warning attributable to air pollution, particularly within the morning when air pollution ranges are at their highest.
* Wash your palms incessantly and keep away from touching your eyes.
*Keeping oneself hydrated
*eat balanced food regimen It is excessive in omega 3 fatty acids, that are particularly useful for the eyes. Include loads of inexperienced leafy greens, carrots, spinach, almonds, walnuts, berries and fish in your food regimen.
* Wear sun shades when going out.
*Avoid rubbing the eyes.
*Use eye drops to lubricate your self eyes, However, earlier than taking any eye drops, you will need to have your eyes checked.
*Limit your use of screen-based units similar to computer systems and cell phones.
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With inputs from TheIndianEXPRESS
